The mother elected to eat yogurt to prevent hypertensive pregnancy, good for the digestive system, and to grow faster every day

Improve the digestive system

Yogurt provides the body with a large number of beneficial bacteria, helping to protect the digestive system, and increasing resistance. Research has shown that yogurt bacteria are able to live in the human intestines and benefit the body. Eat yogurt regularly every day to help pregnant mothers prevent constipation and hemorrhoids during pregnancy.

Reduce appetite

During pregnancy, many pregnant mothers often face cravings for unhealthy foods such as pickles, fried foods, spicy foods . At this time, moms can choose yogurt instead to have a good feeling. mouth provides beneficial nutrients to the body.

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Calcium in pregnancy is extremely important to help the fetus' bones, teeth and muscles grow best. Adequate calcium intake also prevents the risk of osteoporosis in pregnant and postpartum mothers. So mom regularly supplement yogurt every day. This is one of the best benefits of yogurt.

Prevent high blood pressure

One of the great benefits of yogurt with pregnant women is the prevention of pregnancy hypertension. During pregnancy, the risk of high blood pressure will increase and the pregnant mother should not forget to add yogurt daily. This food is also very good for the cardiovascular system, reducing the level of cholesterol in the body.

Weight control

During 9 months of pregnancy, gaining weight is natural but adequate physical life often causes mothers to gain too much weight, causing unexpected complications such as gestational diabetes, high blood pressure. When moms eat yogurt regularly, they will help inhibit hormone cortisol causing uncontrolled weight gain, so that women do not gain excess weight.

Help your baby develop muscle

Protein in yogurt is very beneficial for baby's muscle development and helps both mother and fetus to be healthy throughout pregnancy.

At times when pregnant mothers should not eat yogurt:

Eat on hunger : Using yogurt at this time helps to repel hunger, but they are not healthy at all. Habits of eating yogurt during an empty stomach can also cause a pregnant woman to have stomach damage and digestive problems. At this time, the amount of calcium in yogurt will not be fully absorbed, affecting the release. Fetal development in the abdomen.

Immediately after eating : When you are full, your stomach needs time to digest the amount of food you have just loaded. Eating yogurt at this time will not promote the effect but also makes pregnant mother encounter flatulence, uncomfortable. Moreover, the digestive yeast in yogurt will make the mother fast, the fetus will become hungry in the womb.

Immediately before bedtime : The mother elected to eat yogurt right before going to bed will interfere with the digestion process, so it is useless to eat yogurt now. It even makes the fetus feel more hungry. Also eating at this time can destroy mother's tooth enamel.

The moment the mother elected to eat the best yogurt

- After dinner 30 minutes to 2 hours : From evening to midnight is the time when the body's calcium content is lowest, so if the mother eats yogurt at this time, the fetus can absorb 100% calcium, help me grow taller and harder from inside.

- From 30 minutes to 2 hours after lunch : At this time of the day, mother should eat 1 box of yogurt to avoid stress, fatigue when working in the afternoon. This is also the time to help the body absorb vitamin B in the best yogurt