The important note to not birth weight

1. The health status of mothers before pregnancy

-Weight, height: mothers little, skinny risk birth weight is higher than rest of the mothers group. Height too humble also is causing you difficulty lay by a narrow pelvis, childbirth complications also increased.

-Illness: health has a direct impact on the development of the baby. At best, you should go check the general health and treat disease if final preparation before pregnancy.

-The distance between the birth: mothers babies repeatedly within 2 years, then the body not recovered is also easy to cause a bad weight-born child.

2. When pregnant

-Age: groups of pregnant women under 20 or over 35 risk birth weight more than the rest of the mothers group. Those women too young, yet comprehensive development body, narrow pelvis are very common complications in childbirth. Conversely, if the mother is too old, the body begins aging, blood vessels transport the weak, unable to provide nourishment to the fetus.

-Smoking, drinking wine: the toxins in cigarettes and alcohol hinders the process of absorbing nutrients, the slow development of the fetus.

-Work mode: working in toxic environments, heavy also causes pregnant women's health declined, so also hinders the growth process of the baby in the belly.

-Sickness: The mother of cardiovascular disease and increased the rate of preterm birth so the fetus is also prone to underweight. Anemia is also the main cause of malnutrition status should the fetus.

Avoid child birth weight

1. Nutrition

-Vegetables, fruits: provides many vitamins, minerals, fiber.

Vegetables such as carrot, cauliflower, cabbage, green papaya, momordica, watermelon ... more vitamin a. vitamin A deficiency, the fetus is susceptible to rickets, slow development.

Note: should eat a variety of fruit types during pregnancy. If additional members wish to drink vitamin A, you should consult your doctor. Absorb too much vitamin A was also not good. Please refer to adding vitamin A rationally during pregnancy.

-Meat, fish: during pregnancy, the needs of the body's protein supplements rose up higher than normal. Should more beef on the menu because the nutrition of beef contains large amounts of iron, protein, B6, B12, colin ... necessary for the physical development and the brain of the fetus.

Fish offers many low-fat protein should be good for the body and the heart of the mother at the same time is also good for the baby. You can eat a few meals of fish a week.

Note: Avoid the fish contain mercury such as shark, swordfish, tuna ... Absolutely should not eat shellfish, fish.

-Eggs, milk: contains many essential acids for both mother and baby. Egg yolks are very good for muscles and strengthens the baby intelligence.

Note: do not eat too many eggs (no more than 5 results/week). Many moms have that goose egg food good for the fetus, however, about good nutrition and the eggs over.

Milk is a source of abundant minerals, vitamins plays an important role in the development of bone and the height of the baby. In addition to breast milk for her vote, you can also use other milk, especially yogurt. Yogurt contains more calcium, zinc, vitamin good for both the mother and the baby.

In addition, you should balance eating other foods like starches, grains, nuts ... and drink the water. Avoid food rancid, soggy, yet thoroughly thiu always be sterilized, the types of fish contain more mercury, Apple, green papaya, the substance contains more caffeine.

2. training mode

Besides nutrition, exercise, reasonable stadium is also very beneficial to the health of mothers and babies. Furthermore, training also helps the fetus easily absorb more oxygen and grow well.

-First quarter of pregnancy: at this time the fetus still hang on the uterus, so training is downright soothing. Should walking, Yoga or fitness movements, other jewelry simple.

-Second quarter of pregnancy: can the slow-speed exercise, gentle intensity, short time each day. Go for a walk and breathe in the fresh air also causes the fetus receive more oxygen and grow well.

-Third quarter of pregnancy: training must be very careful because at this thai was great. Overtraining or shook a strong body easily do pregnancy and lead to premature. It is best to walk the short distance daily.

Note: The training is subject to health and gestational status of each person. Any small change on health should also consult a doctor.

-Groups of pregnant women should be careful with the following training: cchảy vaginal bleeding, abdominal pain, heart disease, tuberculosis, acute infections, nerve, most fluid, hypertension, edema ...=