The vegetables are extremely nutritious, but pregnant women must not use chopsticks to avoid harming mothers and children

Cauliflower

Although broccoli or white cauliflower is high in vitamin C, if mothers eat daily, especially when pregnant, it can increase the risk of miscarriage. The reason is that too much vitamin C is also not good for women during pregnancy.

Moringa

Moringa is considered a "golden food" because it has a very high nutritional value. Studies show that moringa leaves contain 7 times the amount of vitamin C of an orange, 4 times the amount of calcium and 2 times the amount of protein in milk, 4 times the amount of vitamin A in carrots, more than Lettuce 3 times iron and 3 times the amount of potassium in bananas. Not only that, moringa oleifera has the ability to prevent inflammatory diseases and even cancer.

Although this vegetable is good for health but it is listed as "blacklist", pregnant women should not eat. The reason is that moringa oleifera contains alpha-sitosterol (a hormone with estrogen-like structure that prevents pregnancy), which can shrink the uterine smooth muscle and lead to miscarriage. Therefore, pregnant women should limit eating moringa oleifera, especially during the first months of pregnancy.

Vegetables shrinkage

Vegetables are good for postpartum women. However, when pregnant, women should avoid eating this vegetable. Shrimps cause contractions of uterine smooth muscle, diarrhea because fresh vegetables contain a substance with papaverin content, so if using more than 30 grams of fresh leaves, there is a high risk of miscarriage. Mother who has a history of continuous miscarriage and premature birth should limit eating vegetable soup.

Wormwood

Wormwood is considered to be a very effective folk medicine. This is a vegetable that helps relieve muscle aches, help blood circulation, reduce abdominal pain and is used in some remedies for people who have a continuous pregnancy or miscarriage. However, some recent studies also show that pregnant women who eat too much wormwood in the first three months increase the risk of bleeding, cervical contractions, which can lead to miscarriage or premature birth.

Laksa leaves

Pregnant women in the first trimester should limit eating laksa leaves, as eating laksa leaves is prone to blood loss. In addition, the laksa contains substances that cause uterine contractions easy to miscarry. However, a few stalks of laksa served with duck eggs are not a problem.

Bitter melon

Pregnant women who eat bitter melon can cause low blood sugar. Moreover, bitter melon seeds contain a substance called vicine - a toxin that can cause acute syndrome such as headache, abdominal pain and coma with sensitive pregnant women.

In addition, bitter melon is considered to be a fruit that stimulates the uterus and can lead to preterm birth. Women who are not breastfeeding should not eat bitter melon because some of the bad ingredients can be transmitted through breast milk.