Foods to help effectively beat morning sickness, pregnant women should eat immediately

Morning sickness is the symptom most women experience during pregnancy. 70% of women experience nausea during the first few days of pregnancy and about 50% vomit.

Morning sickness may simply feel a little uncomfortable in the abdomen, or bloating several times a day. In this case, you need to rest.

Most morning sickness will occur within the first 6 weeks, sometimes lasting longer or ending and returning later. After the first three months, about 50% of pregnant women with morning sickness will feel better. However, many people will continue to have a bad condition throughout their pregnancy.

The cause of morning sickness may be due to hormones released from the placenta, which can cause maternal hormones to change. HCG (human chorionic gonadotropin) hormone is the main cause of morning sickness in pregnant women. During pregnancy, the level of hCG in a woman's body will double and this leads to severe nausea and vomiting.

In addition, during early pregnancy, progesterone levels rise significantly in the uterus to support fetal development. The level of progesterone in the stomach, intestines and esophagus also increases, causing delayed digestion and accumulation of food in the stomach leading to discomfort, nausea, vomiting.

You can reduce nausea, vomiting and morning sickness by using the following foods:

Ginger

Not only is the sisters spread each other, ginger has also been scientifically proven to reduce nausea and vomiting in general and pregnant women in particular. Pregnant women can sip a cup of warm ginger tea, gingerbread pretzels or even ginger candy are extremely effective.

Apple

A moderate amount of fiber from a fresh apple through the esophagus down the stomach can help stop the unpleasant nausea feeling for pregnant mothers. Besides sweet apples, moms can also try a few pieces of sour apples to see the effect faster.

Hard shell nuts

A temporary lack of protein can make nausea worse, so moms should "store" some protein-rich and easily digestible instant nuts like chestnuts, peanuts, almonds, or even Peanut butter to eat when needed.

Baked potato

A small, medium sized, baked potato can also help ease the upset stomach. The starch in potatoes quickly replenishes the body while reducing the amount of excess acid in the stomach. You can also bake the potato simply using a microwave or convection oven, paying attention to placing a bowl of water underneath to prevent the potatoes from getting too dry.

Oranges, tangerines, grapefruit

Oranges, tangerines, and grapefruit are not only rich in nutrients, but even orange, tangerine, and grapefruit peels have a good anti-nausea effect. If not, pregnant women can smell from orange peel can also make pregnant women no longer feel sick in the first days of pregnancy.

Bread, cookies

Starchy crackers like biscuits, breads or toast are able to absorb excess acid from the stomach, which can reduce nausea symptoms. Mothers can prepare bread and cookies in the house so they can be eaten in the morning - the time when the body often chokes the heaviest.