Top food the mother can not ignore after b.

Green vegetables such as Kale is also a type of food best for mothers of new born. It contains iron, folic acid and fiber. Not only keeps you full of energy, it will also make you feel relieved. The bread is not bad no matter what do you remove bread out of his menu.

Green Papaya

Papaya contains more protein, fat, vitamins A, B, C, D, E ... green papaya stew with sausage dish is nails are handed down and used extensively in folk, the dish not only help benefit the milk but also help treat dilute milk.

Fresh fruits

In the ripe fruit are always contain more antioxidants. This is a great choice to meet the needs of women. The delicious ripe fruits contains the full range of vitamins and minerals that are beneficial to health and will provide sufficient carbohydrates, helps you maintain energy.

Sweet vegetables

Sweet vegetable leaves have good nutritional value, such as protein, fat, calcium, phosphorus, iron, vitamins A, B, and c. sweet vegetable Leaves also work off line through the milk of new mother born, cure ulcers, fever, and survived together, the dirty blood after birth.

Lean beef

If you are looking for the kind of food that boost energy, provide adequate nutrition for women then born the tips for you is to choose the iron rich foods such as beef. Once the iron in the body can not be provided in full can make you feel tired and drained, so it is difficult for you to meet the needs of infants.=