Disastrous mistakes when cooking rice almost everyone contracted

Nutrients from rice

Rice contains a large component of starch sugar, provide calories. Vitamins B1, B2, magnesium, potassium, ... less fiber.

Because of the large and calorie starches help us have more energy to activities that in our country and some other Asian countries the choice of white rice is the main food source, is the main food in the diet.

In fact the rice are more nutritious, but if not processed properly will do the nutrients being lost.

In fact the rice are more nutritious, but if not processed properly will do the nutrients are lost. Once there, perchance no benefit that it left adverse impact on our health.

The mistakes people make when cooking rice

Use the rice too white

The use of white rice white rice bowl would look real attractive and eye catching.

But did you know that white rice too which means bran layer surrounded by rice seeds have lost, meaning the best source of nutrition of rice seed was no longer. You're just eating the "inner core" of rice flour only.

The consumption of too much starch from white rice will make you have the risk of diabetes, edema thũng diseases, hypertension, ... is very high.

Not washing hands before "wash the rice"

Our hands are always filled with bacteria if not washed regularly. According to a study to 1500 the bacteria reside in the Palm of your hand.

If not cleaned before hand wash the rice, then the transmission of bacteria from hands to our rice dishes are very high.

It will be the "transit" the source of the disease infecting you when processing the food and wash the rice.

Rub the rice too technical

As well as the selection of rice is too white. If you wash the rice too technical, too long, rinsed off the cloudy water part to expect more white rice bowl, more delicious then that would also be a big mistake.

Because the cloudy water (contains rice bran) of your great-grandchildren go to contain the source of B vitamins, protein, lipids, glucid, minerals, ... in rice.

The best way to keep this nutrition source is you only need for the rice into the pot, for water to stir lightly to decanting away impurities, husk and picked up in the rice.

Cook the rice with cold water

Cook the rice with cold water is extremely variable, city have to 9/10 housewife used this way. But you know, when using cold water to cook the rice, the grains of rice will be an account up, the dietary nutrition being hatched, tan on the water.

Furthermore, the rice cooker to cook with cold water that usually will not be palatable because rice is often ragged because rice was Zhang.

So let's change using the hot cooking water to keep nutrition in rice, fragrant rice cookers, plastics and more delicious.

A note again that you should not choose rice too ragged or for too long, so will cause bacteria, mildew attack and alter the structure, nutrition of rice into substances harmful to our body when eating.

Should choose the new rice, not too white, has the fragrance of rice to make sure not to use the rice to be bleached by the dangerous chemicals.=