The experience of choosing to not be high heels foot pain

Select shoes made of breathable material, features stretch well, not too crowded.

Select shoes made of breathable material, features stretch well, not too crowded, not too pointed shoe and too steep compared to the nose of the shoe. Because they will not bring you the feeling of balance and pleasant when campaigning.

Science has proven a shoe with a height of the Roman Empire from 2-4 cm long and 3-5 cm in diameter was considered the ideal level. Should use stilettos have straps to minimize the overwhelming weight forward. Should not be pierced toes heels.

Regularly measure

A headline so important anymore that women or forgotten, it is the measurement of regular foot. You don't think that the size of his foot will never change. Under the action of the body, the weather ... it's going to come out or smaller. The better off, please measure your legs regularly twice a year. This will help you understand the size of his foot to the shoe selection becomes easier.

Bow down multiple times before going to the shoe

According to research by the scientists, the nerve fibers in the dorsal region and the dorsal muscles often stiffness when you take continuous high heels on for 1 hour. If the hardware lasts, the region of your back will probably have chronic back pain.

To minimize this harm, before wearing shoes, you should stand barefoot on the flat, loose, then breathe steadily along with lean operation on first, and then stood straight up, charged the former location of the body. Rest 30 seconds, then resume ranges from 15-20 times.

For double foot enough space

A shoe fits doesn't mean a pair of shoes fits! The shoes fit you is that when you pierced feet to double, you can still move your toes freely. The shoes fit will make you extremely inconvenient and painful, especially when going back many, many stand and of course, run. To determine the fit, while the shoes put a finger on the heels of shoes to see if your fingers are easily threaded into or not, and when set to Yes, it snugly with the heel and heels of your shoes? If Yes, where is the shoe for you.=