3 foods that are really good for health

Poultry

Poultry meat includes chickens, ducks, geese, geese . These meats are egg meat but contain many minerals, proteins, vitamins. For those who want to lose weight, or suffer from cardiovascular disease, blood fat . these poultry foods are the optimal choice, helping your health better every day.

In addition, poultry meat provides enough nutrients for a healthy person to be physically and mentally best.

Types of seafood

With seafood such as squid, shrimp, and fish, there is a high nutritional content such as omega, calcium, iron, providing essential nutrients for the human body. In addition, seafood also helps people have a good brain to work more focused. Therefore, seafood is always a precious food that we cannot ignore.

However, seafood also has its own disadvantages, because it contains too many nutrients, so you only eat up to twice a week so that you do not have any digestive problems, because seafood often causes bloating. pepper.

Lamb

Lamb is not a popular food for everyone. But extremely delicious and nutritious lamb is very good for our human health. So don't forget to add lamb to your family's menu.

In addition, mutton is also used to treat asthma and pneumonia because sheep contains high levels of omega 3 and high protein to help with blood supply. It is great food for your winter.

Eggs of all kinds

In the composition of eggs, there are many essential nutrients and nutrients for human beings. Eating eggs helps the baby's height increase, the elderly reduce weight and keep body weight accordingly. So, don't forget the eggs in your family's daily meal.