Cooking tips: 5 bad habits of egg making

Boil eggs overcooked

When the eggs are boiled too ripe, the yolk inside will turn gray with streaks of color, friable and have a fishy smell of sulfur, the white heart becomes tough like rubber. Eating completely without any nutrients but also capable of causing poisoning by metamorphic proteins.

Cook fire eggs too big

When processing eggs, many people know their hands are too big and then turn their hands up. If fried eggs in this way not only makes the eggs dry, metamorphosed, but also break the egg mold structure, the food has lost its quality, is not beautiful.

Reheat cooked eggs

The eggs are cooked after leaving overnight, the protein content has been metamorphosed, the nutritional value is no longer available and forms toxins. When reheated and eaten, the body is unable to absorb the risk of cancer.

Stir the egg too hard

For a delicious and nutritious egg, it is best to beat the egg lightly. Many people beat eggs too hard and break the egg structure, nutrient losses when cooking, make the eggs hard and dry. It is recommended to add a bit of cool boiled water to the eggs before beating, to make the egg more tender and tasty, less sticky when cooking and keep the nutrient stable.

Make an omelette for salt

When you prepare an omelet, put it on a frying pan and fry normally, do not add salt. If you want soft, sticky eggs, you can spray some cool boiled or little vinegar water. You should only cook for 3 to 4 minutes to eat, not to cook too long to dry or burn eggs, lose nutrition.