4 mistakes when cooking food well into the hazardous

Fried sweet potatoes

Sweet potatoes are rich in vitamin B6 benefit vitamin C along with cardiovascular and D, magnesium, iron and beta-carotene, fiber. Cleaning, boil or grill the way healthy processing helps to retain more nutrients.

Conversely fries drenched in oil or oil are both increases the amount of calories in sweet potato, high temperatures can destroy nutrients. The more salt into mashed potatoes also increases the amount of sodium is harmful.

Fry the bacon in the Pan is hot

Not least Mrs. homemaker "innocent" frying Bacon in the Pan hot but does not know that Bacon when exposed to the high temperatures of cooking oil easily born out cancer-causing toxins. Instead, you can put up aluminum foil and smoked meat heated in the oven as long as 18 minutes. Pieces of meat will get the nursery yellow, crispy tan as expected.

To raw meat in the refrigerator too long

With meat, poultry and seafood, USDA recommended should not be to cold for two days. Meanwhile, barbecue, took over processing can prolong storage time of up to five days without too much loss of nutrition and taste.=