8 'Super food' for the body healthy on oi Saudi

2. Blueberries According to research done at the University of Texas, then the real blueberries help fight fat of the body effectively. Reportedly, extracting polyphenols from blueberries can directly impact the body tissue to control fat. The fact, use 1 large doses of polyphenols reduced the 73% of the cells, while the use of lipid in the smallest doses also reduce rising 27% lipid cells in the body.

6. Grape The small but sweet grape contains many antioxidants especially the purple grape. These antioxidants help young longer, protect you in advance the risk of cancer and contributes to improve memory.

7. Tomato Fruit in General and Red vegetables such as tomatoes in particular are known to contain so much lycopene-an antioxidant and cancer-fighting strong.

In particular, the tomato is known to reduce cell damage was caused from toxic chemicals and aging.

8. Asparagus Asparagus is a delicate vegetarian foods contain a lot of nutrients. Asparagus contains a lot of vitamin K, and it is an excellent source of folate, vitamin C, vitamin A, thiamin, niacin, tryphtophan, fiber, vitamin B6 ... very beneficial for a healthy body.