'F5' for rice dishes roasted vegetable steaming

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If you have the time to prepare is roasted feast like this you can also bring them to work for lunch these days also quite interesting.

Raw materials used: -3 cups of cooked rice

-1 tangle of spinach

-1 finely chopped carrot

-2 tomatoes

-1 tbsp tomato

-1 sliced onion

Raw rice dishes roasted vegetables

-3 cloves chopped garlic

-1 tbsp coriander powder

-2 tablespoons red chili powder cafe

-1 spoon of oil

-Salt seasoning Implementation guides 1. North Pan onto the stove and heat the Pan, and then for a tablespoon of oil to the pan.

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2. Add 1 sliced onion and 3 cloves of chopped garlic to the Pan and FRY.

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3. Stir-fry over about 3 minutes until the onions turn transparent color and slightly brown in color.

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4. then continue chopped 2 tomatoes into small pieces into the pan fried medium onion.

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5. Continue to fry the tomatoes until they are soft and are finely.

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6. Add 1 tablespoon coriander powder and 1 tablespoon red chili powder cafe and mix well.

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At this point you can add 1 tablespoon tomato on chips together to give a more concentrated tomato flavor. You can pick the tomatoes are also very good.

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Add 1 tablespoon of the tomato and mix well. If you don't want to use canned tomatoes, you should add 1 large tomato fruit than fried tomatoes step in first.

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7. Begin to add chopped spinach stir-fry.

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8. Continue to add grated carrots to the mix.

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9. Lid for pan and cook the mixture on medium low flame with in about 10 minutes. Should not add any bit of any water because the spinach will provide the country when ripe software.

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10. swing Open the pan carefully after 10 minutes and add salt, spices.

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11. Add about 3 cups of this mixture into the rice. You can use any type of rice to Cook rice or even you can use cold rice left from the previous evening.

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12. Gently stir the rice and mixed vegetables to make sure you mix them steadily.

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13. roasted rice bowls and decorate them with few cashews on top. You should eat the roasted rice when they are hot.

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You can roast the cashews in the microwave with the average power for one minute. This will help you save time rang them. Hai Yen=