Hand making homemade delicious smoothie treat sisters entertainment on 8/3

-Watermelon: 1 kg (you can buy 1 bowler, cut 1 kg to make vitamins, rest, then preserved in refrigerator)

-Lemon: 1 results

-Mint leaves to decorate on the Cup, or to add any kind of fruit would you like.

-Tools: Blender, the filter sieve

How to do:

Step 1: Thai watermelon into smaller pieces, do not need to remove the seeds!

Step 2: For Thai medium watermelon into Blender, pureed.

Step 3: pour the watermelon through a sieve to filter. Remove the seeds and excess watermelon, just get water.

Step 4: Squeeze the lemon into small bowl, removing the seeds and cloves, lemon, juice only.

Step 5: Pour gently into the lemon juice and stir gently, watermelon tasted just the mouth.

Step 6: Decorate cups of juice.

You can cut a watermelon and pour water melons on, look very nice. Or do you just pour the melon Smoothie seal out glasses and garnish add mint leaves and fruits and then enjoy.

2. Mango Smoothie

Material:

-500 g ripe mango

-1 blood orange (or replaced by the orange line if not available)

-400 ml coconut milk

-1 tbsp sugar

-150 g Pearl dry (small particle type)

Delicate blend between sour orange and sweet one of mango's Mango Smoothie in making it sweet aroma.

How to do:

1. To make the Mango Smoothie, first you get a dry continent, and then pour into pot, adding just the right amount of water, then set up the kitchen, cooked medium. When boiling water, then lower heat, simmer about 15 minutes or until transparent, note that during this time to stir constantly to avoid sharpening the pot. Picked Pearl up, pour into bowl of cool water.

2. Cam the add-on doubles, then ripped into pieces upside the small pieces. Peel mangoes, cut square pieces approximately 1 cm, at the same time picked Pearl out of the bowl.

3. For Mango in Blender, add coconut and sugar (can add less milk), grind until smooth paste mixture. Then for Pearl to mix well. Sprinkle Orange tear into small pieces, put the drink into the refrigerator for about 30 minutes, take out, Sprinkle chopped mango to decorate up on the surface.

Delicate blend between sour orange and sweet one of mango's Mango Smoothie in making it sweet aromatic, easy to drink again offers a refreshing feeling. With a little bit of time, how to make simple back that you had just one drink, a delicious Prize again good for the health of the day Hand making homemade delicious smoothie treat sisters entertainment on Hand making homemade delicious smoothie treat sisters entertainment on Hand making homemade delicious smoothie treat sisters entertainment on 8/3.

3. butter Smoothie

Avocado Smoothie are many favorite girlfriend.

Material:

-1 ripe avocado

-60 g condensed milk

-50 ml fresh milk

-Kerb stone

How to do:

1. Butter pick vegetables are on hand, not ragged, duct software. Sharp knife cut the butter and lightly perspective over the shell to peel the avocados.

Or you can also remove the seeds by using a butter knife to insist on the seed butter knife to lightly twist then the seeds are separated from the flesh. You can use a spoon to scoop out the flesh.

2. For meat butter and condensed milk, fresh milk and crushed ice into a blender, grind the truth.

If you don't like to eat sweets, you can adjust the amount of condensed milk.

3. Then, you pour the smoothie out glass and enjoy!

4. Banana Smoothie

Banana Smoothies are easy but very tasty.

Material:

-2 ripe banana

-2 tsp chocolate or Milo

-100 ml of cold milk without sugar

-Route preferences

-Tools: Blender, knife, Cup, glass.

How to do:

Peel bananas, cut into small round cavity. For the mix: banana, chocolate, milk into the Blender puree. Pour the mixture out and enjoy, if like cold drinks you can add more rock.

This is a very nutritious Smoothie and dishes have flavors appealing. Bananas are good for carbohydrates supply the body. A glass of the delicious chocolate Banana Smoothie would go more energy for the day, to help you always count on the effective work for Apple.

5. Fruit Smoothie Jambalaya

Material:

-500 ml almond milk

-1/2 fruit papaya

-1/2 mango fruit

-1/2 pineapple

-1 banana

-1 orange

-15 ml honey

-Flaked Coconut

-Ice cold

How to do:

Step 1: first, you prepare all the fruits: cut pineapple, mango, papaya, bananas and oranges into smaller pieces.

Step 2: For the almond milk and fruit to the Blender, add honey to taste the sweet bar creation.

Step 3: Add a little flaked coconut on!

Step 4: Add ice if you like cold drink and then grind smooth the mixture out. Pour Smoothie into glasses and garnish with a pineapple slice and a little flaked coconut on top.

Step 5: The vitamins are in the fruit will help you have a healthy skin!

Homemade Fruit Smoothie, this combination is not only delicious but also provide massage many vitamins, very nutritious.

I wish you success!=