The silly cooking habits of housewives make rice lose nutrients, pick up the disease, especially the second thing

Wash rice too well

The habit of roasting rice carefully before cooking makes rice lose its nutritional value. Because the outer part of the rice grain contains lots of vitamins, lipits, proteins . When we over-wash the rice, this nutrient will flow away, making our rice dish no longer bold, less delicious and lacking quality .

Eat moldy rice

Because of the regretful habit of heaven, rice grains are pearl beads so many housewives use mild rice to cook rice. However, this work will seriously affect the health of each of us, because mold rice increases the chances of causing cancer extremely high. So when you see the rice has a wet mold phenomenon, leave it. .

Cook rice with cold water

When cooking rice most people cook rice with cold water. However, according to nutritionists, the cooking of rice with cold water will make the rice taste paler and less delicious because the cooking time is prolonged due to the process of boiling cold water for a long time.

The best way to cook rice is to add warm water to cook rice, shorten the cooking time and keep the taste of rice when the rice is cooked.

For rice to be cooked too long to eat

The habit of having rice cooked long enough for hours after using it to make rice less delicious. The rice dish of your family is hard, less attractive and when you eat, it usually does not get hot and lose steam.

So, for the most delicious rice dish, please use rice after nine minutes is enough. Because rice is so cooked to the most delicious.