The son is 1m80 tall because in the morning he is always given this calcium food by his mother

Material:

- 3 chicken eggs

- 1 Scallion

- Carrot

- Salt, flour, water

Making:

- Step 1: Onions, finely chopped carrots. Note, grated carrots into small pieces and thin them to cook easily in a short time.

- Step 2: Break 3 eggs into a bowl, add salt to taste and beat cotton.

- Step 3: Mix eggs, onions, carrots and 100gr of flour.

- Step 4: Pour oil into a small pan, scoop each egg spoon into the pan, smooth, spread thin and golden fry. After 45 seconds - 1 minute, turn over to the other side. Such is completed.

A few things the mother should note when processing this dish:

- Should choose the fresh chicken eggs to achieve maximum nutrition.

- Eggs are stored outside for about a week in an environment of about 20 degrees C. If stored in the refrigerator, they can be kept fresh for half a month.

The effect of eggs on the height of the child:

According to science, chicken eggs contain a large amount of protein, phosphorus, zinc and potassium, vitamins A, D, E, B1, B2 and abundant vitamin D helps children grow taller.

When you eat a chicken egg, you help your child to add 14% of the protein to the body. Because, in an average-sized chicken egg containing up to 65 calories exists in the form of protein and triglycerin (contains 5.5 grams of protein and 44 grams of fat).

Not only that, eggs also contain many other nutrients, and especially the proportion of nutrients in the eggs is correlated with each other very appropriate, balanced. Egg yolk is the most important component of the egg, focusing mainly on nutrients such as protein, fat . Protein in egg yolks has the best amino acid composition, helping children to develop comprehensively, muscle strong bones.