Bored and then fried, she made sure to process okra in this novel way, making sure her husband and children are fascinated

Materials needed:

- 300 grams of okra

- 200 gr strabismus fish

- Crispy flour

Processing:

- Step 1: Marinate the falls with the following proportions: 1 teaspoon of seasoning seeds, 1 teaspoon of sugar, 2 teaspoons of fish sauce, 1/2 teaspoon of ground pepper, minced onion, onion chopped leaves. Mix well and make the fish smooth, to cool for 30 minutes.

- Step 2: Wash okra, cut neatly and remove seeds.

- Step 3: Add the squinted fish into the okra, working in turn with the rest of the fish.

- Step 4: Fry the batter into a bowl, add a little water to mix well, so that the mixture is slightly gelatinous.

- Step 5: Add okra to dip with flour and fry.

The miraculous benefits of corn smashing with health, should not be overlooked:

1. Supply abundant calcium

Okra is packed with calcium and magnesium, which helps with healthy bones, calcium, regulates heart rate, stabilizes blood pressure and cholesterol levels, as well as supports muscle and signaling functions of the nervous system.

2. Improve cardiovascular health

Eating okra regularly helps to effectively manage the body's cholesterol level, thereby reducing the risk of cardiovascular disease.

3. Improve eyesight

Okra pods are an excellent source of vitamin A and beta-carotene (precursors of vitamin A), which are great for vision and maintaining a healthy skin.

4. Good source of protein

Okra provides protein, specifically in the corn grain that contains both the amino acid lysine (prevents osteoporosis) and tryptophan (build muscle and help improve mood), which is good for the body.

5. Help to lower cholesterol

Half the content of okra is soluble fiber in the form of gum and pectin, which helps lower cholesterol, helping you have a healthy heart.

6. Helps stabilize blood sugar

Okra helps stabilize blood sugar levels by adjusting the rate at which sugar is absorbed from the gut.

7. Support digestion

Okra contains insoluble fiber, keeps the intestinal tract healthy, and has no digestive problems.