4 mistakes when processing food makes nutritious food into toxins, the third thing many people make

Cook or simmer fish sauce for too long

Many housewives often have a habit when cooking or cooking food for too long. In the composition of the sauce contains the amino acids created during the process of salted fish, easy to decompose and alter the nutrients in fish sauce that affect your health. Therefore, the best way, women should cook fish sauce at the appropriate time to delicious food and not degenerated.

Marinate the sugar before frying

In the spices, the sugar has a sweet taste, which will help your dish have harmony in your taste buds in the dishes. But if you fry sugary foods, they will make the food easy to burn, creating toxins that are harmful to health. Therefore, you should never marinate when frying lest the dish is delicious and harmful to health.

Abuse of MSG in cooking

In the composition of MSG, also known as MSG, it is often taught as a dish because it is easier to eat. But it also greatly affects your health. Therefore, according to nutrition experts, you should not use more spaghetti for health effects. Especially do not put the main noodles in simmering at high temperatures.

Marinate in food before cooking

The habit of many housewives is to marinate foods before frying. The chili pepper in food before cooking to flavor the dish, but it quickly lost the typical aroma of pepper. Besides, you cook pepper at high temperatures can be harmful to health. Therefore, to ensure your health, you should only put pepper when food is cooked on the plate.