5 types of eating destroy the liver, destroying organs that many Vietnamese people are suffering every day

Eat lots of greasy foods

Oily fried foods, although very delicious, are high in fat and high in calories. Regularly eating these foods will increase the burden on liver cells. Gradually the ability to metabolize fat will decrease, leading to a large amount of fat accumulating in the liver, forming fatty liver.

Not only that, the liver is covered by fat, but it is also very likely to lead to hepatitis, more serious than the appearance of cirrhosis and liver cancer.

Eating patterns harm the kidneys

- Drink less water: Our bodies need 2 - 2.5 liters of water every day so to keep the kidney clean and remove toxins, you need to drink enough water.

- Indiscriminate medication: The arbitrary intake of non-prescription drugs from doctors is also the cause of harm to your kidney organs. There are many drugs after going into the body will be filtered through the kidneys. That's why your urine smells like medicine in your urine. So, if you take indiscriminate medicine, it will increase your concentration and make your kidneys become the most affected place.

- Eat salty: The amount of salt that we consume daily will be metabolized through the kidneys, so eating a lot of salt will increase the burden on the kidney area, thereby reducing your kidney function.

Drink lots of alcohol

People who drink a lot of alcohol suffer from fatty liver, which in the long term causes cirrhosis and increases the risk of liver cancer. Therefore, both men and women should correct this habit to prevent bad problems from happening to their liver.

Love to eat raw food

Regularly eating raw food such as raw vegetables, fish salad, sour meat rolls, drinking water ., not paying attention to hygiene, the liver is very susceptible to parasites, which can cause liver fluke.

Eat a lot of spicy food

Foods that contain hot spicy if consumed excessively will cause serious stomach damage. Although they can bring flavor to stimulate appetite, they are not beneficial to the stomach. In particular, if eating too much will cause stomach irritation, irritation of the intestine, resulting in diarrhea or constipation.