6 food is the # 1 enemy that causes fatty liver disease

Red meat

Eating too much red meat easily causes carnitine accumulation to cause atherosclerosis and affect cardiovascular health. The maximum recommended amount for red meat is 70 grams per day or 500 grams per week for cooked meat.

Fruits are high in energy and indigestion

Cases of fatty liver accompanied by moderate or severe hepatitis, you should be careful when eating fruits containing energy and indigestion such as jackfruit, durian .

Street

Carbohydrates play an important role in body growth, immune system function and fertility.

However, too many of these substances, especially refined carbohydrates like sugar, interfere with the liver's ability to function, causing fatty liver disease and many other health problems.

If the sugar content exceeds the permitted level, it will trigger cell division, increase the size and level of fat in the liver. Liver damage may also occur when the liver has to work too hard.

Soda

Excessive consumption of soft drinks as well as drinks and other foods with high levels of fructose corn syrup (HFCS) can cause liver damage.

The American Journal of Clinical Nutrition conducted a study with primates that involved adding fructose to their diet. The results showed that when high levels of HFCS were added to the diet, the intestine would increase bacterial leakage, adding 30% to the blood, leading to liver damage.

Fast food

Many fast food restaurants use trans fat in the process of shortening to fry, because they can last longer than other oils.

Many fast food restaurants use trans fat in the process of shortening to fry, because they can last longer than other oils.

Swedish scientists in 2008 analyzed the results of 18 volunteers who consumed two fast meals daily during a study month. Volunteers significantly increased weight, developed the risk of liver disease. High levels of trans fat intake exceed the liver's ability to handle.

Fat penetrates cells in the liver leading to liver damage. Even signs of liver damage appear clearly from the first week of testing.

Fat, animal fat

Fat or animal fat that passes through the liver becomes a burden to the liver if consumed too much. The reason is, the liver cannot excrete fat causing accumulation from which leads to fatty liver. You can replace animal fat with plant-derived oils.