7 golden habits before going to bed make you healthier every day, wipe out sickness in people

Backache

When you have back pain, it's important to let your spine rest. If the mattress is too soft, you should replace the new one.

Lying on your back is the best posture if you have back pain because this position helps to maintain the spinal curvature and reduce stress effectively. You can roll a small towel and place it in the hollow under your back to increase softness.

If you like sleeping on your side, keep the position of a fetus: Put your legs close to your chest, keep your back naturally bent and place a thin pillow between your knees. This helps reduce the load on the lower back.

Neck pain

As with back pain, if you have neck pain, this part needs support when you sleep. Ideal sleep posture is to choose a thin pillow with a head, a back, and a thin pillow under each arm. If you have neck pain, you should pay more attention to choosing pillows.

When sleeping inclined, choose a pillow that is not more than 12cm thick. Ideally, the height of the pillow should be equal to the distance from the lower shoulder to the upper shoulder.

It should be noted that people with neck pain should not lie on their stomach when sleeping because they will have to go back to the side all night.

Teeth care

Daily brushing and flossing make a positive impact on your health. As long as you have healthy gums, you can avoid the risk of some serious diseases like cardiovascular and respiratory diseases.

Moreover you will have a strong teeth in the long run if you practice yourself good habits.

Can't go to sleep

If you can't go to sleep, stop using your phone and computer before going to bed because the light from the screen will disturb your sleep. In addition, you should avoid consuming caffeine-containing foods like coffee, energy drinks, soda, black tea, chocolate at least 6 hours before going to bed.

Besides, exercising in the morning and afternoon helps firm the entire body to help improve blood circulation and help you sleep faster.

Or waking up in the middle of the night

If you often wake up in the middle of the night, stop drinking before going to bed because this drink breaks the water balance in your body and wakes you up because of thirst. Room temperature is also an important factor for deep and delicious sleep. Check and make sure your bedroom temperature is always 20-22 degrees Celsius.

Go to bed 15 minutes earlier

Try going to bed 15 minutes earlier than planned. Not getting enough sleep and losing sleep can seriously affect your health and productivity.

Meditate

Meditation is a great habit for everyone. You can reduce stress and feel calmer, more peaceful in life.

The benefits of meditation are endless, you will remember better, more creative and less anxious.