Eating sweet potatoes both at this time is better than taking tonic, preventing cancer, beautiful skin smooth

Eating sweet potatoes in the morning is good for your health

Nutritional value of a medium-sized sweet potato (114 grams) contains about 103 calories, 0g fat, 2g protein, 4g fiber, 7g sugar and 24g carbohydrate. The carbohydrates found in sweet potatoes are mostly complex types, the digestion rate is quite slow when it enters the body, can prolong the satiety time, as well as keep the blood sugar level stable.

In a medium-sized sweet potato containing up to 22,000 IU of vitamin A, eating sweet potatoes helps protect eyesight and bone growth, as well as improve the immune system.

Sweet potatoes have water-insoluble fiber that accounts for more than 70%, this fiber can promote bowel movements, prevent hyperglycemia, and reduce the risk of diabetes.

The best time to eat sweet potatoes is from 7 am to 9 am, because now is the golden time for the stomach and intestines to absorb nutrients. When it is past 12 noon, the body's metabolism will decrease, the sugar in sweet potatoes will easily accumulate inside the body. Eating sweet potatoes both in the skin helps the body absorb more nutrients.

Great effect when eating sweet potatoes in the morning:

Prevent cancer

Sweet potatoes contain a lot of beta carotene, which can reduce the risk of vitamin A deficiency and increase the body's resistance, thereby effectively preventing the attack of free radicals that cause cancer. According to many studies, regular consumption of sweet potatoes can help pre-menopausal women fight breast cancer.

Diabetes

Eating sweet potatoes doesn't make your blood sugar index as high as you think. The reason is that healthy carbohydrates in sweet potatoes will contribute to blood sugar regulation.

Therefore, people with diabetes can use sweet potatoes to replace rice, and help supplement the body's energy and help stabilize blood sugar.

Heart disease

Thanks to the high vitamin B6 and potassium content, sweet potatoes effectively prevent heart attacks and strokes. Potassium is an important electrolyte that controls heart rate and nerve signals, and helps maintain the modulating activity of cells, blood pressure and some cardiovascular-related functions.

Regularly adding this food for breakfast helps to protect the heart and prevent the risk of heart disease.

Anti-inflammatory and beauty skin

The content of beta-carotene, vitamin C and magnesium in sweet potatoes helps fight both in and outside the body effectively, thus helping to heal open wounds and wounds left by acne.

In addition, sweet potatoes are also rich in vitamin C, which helps the body regenerate collagen to maintain its youthfulness and prevent aging effectively.