Strengthen and stretch your shoulders, arms, upper back, legs, glutes, and wrists all in one go.
Get really in tune with your body here. Pay attention to areas that are extra tight. Too sore to hold for two minutes? Take a break and foam roll those areas instead.
Duration: Hold for 30 seconds and come back down to rest for a few seconds. Repeat for two more minutes.
Tomorrow: Double up on the planking goodness.
Kelly Aiglon is a lifestyle journalist and brand strategist with a special focus on health, beauty, and wellness. When she's not crafting a story, she can usually be found at the dance studio teaching Les Mills BODYJAM or SH'BAM. She and her family live outside of Chicago, and you can find her on Instagram.