In the middle of the season, the pregnant mother tries to eat to 'go to her mother and not come to her', still pregnant like a girl

Weight control

If maternal weight is too much to increase during pregnancy, it will affect the health of both mother and baby. Eating meats in pregnancy provides a vitamin that helps synthesize small molecules like carnitine to participate in burning fat harmful to the body. Therefore, if high levels of carnitine will help the body reduce fat accumulation, causing the pregnant mother to maintain a suitable weight throughout pregnancy, without gaining too much weight.

Additional iron and calcium

Did you know that iron and calcium levels are high in fruit? That's why eating this fruit during pregnancy helps pregnant women reduce the risk of anemia and iron deficiency during pregnancy.

Beauty skin

Did you know that this fruit contains lots of B vitamins such as riboflavin (B2), thiamine (B1). In particular, riboflavin works to promote energy from carbohydrates absorbed into the body daily and also involved in the production of red blood cells. This helps the pregnant mother skin become more rosy and white. Not only that, the content of vitamins A and C in the skin also helps maintain a smooth skin by keeping the mucous layers and bone tissue.

Improve immune system

Bon bon is rich in vitamin C, so it helps strengthen the immune system in the body. For pregnant mothers in the first 3 months, those months that are very sensitive to infectious diseases such as influenza, eating more food during the day will help mothers prevent the disease in order to best limit the diseases that may affect. to the fetus. In addition, it promotes the metabolism between organs in the body and thus nutrition to the fetus will be more optimal.

Rich in fiber

It is high in fiber, eating a few berries, which are enough to provide more than 10% of the fiber for the body. Thus, pregnant mother can control her weight and enhance digestive function, limit pregnancy constipation. In addition, fiber in carbon fiber also helps reduce the risk of cardiovascular diseases, improve the digestive system, prevent colon cancer and destroy free radicals that cause cancer.

Keep your teeth strong

Dental health for pregnant women is also important. Only a deep tooth threatens the health of the fetus. To prevent this, mothers should eat more in pregnancy because this fruit has a significant amount of phosphorus to protect the mother's enamel.

I don't know if it's because I eat food but in the last few days, I feel that my skin is beautiful and constipation is all but in my body, I feel very healthy. Knowing that something that you eat a lot is not good, but you are in the middle of a fresh season. Just remember some of the following is reassuring:

Peel off the skin, do not bite directly because the skin contains a lansium acid, harmful to the heart;