Warning from the case: Drink 2 cups of milk tea every day, 25-year-old girl with diabetes, retinal hemorrhage complications

After a long time drinking milk tea, the girl received the results from the doctor, not only had her retina hemorrhage (eye stroke) but she also had diabetes and high blood fat.

According to the doctor, many people are suffering from the spicy taste of milk tea, but do not know that they are prone to diabetes if they drink too much. It is important to control the amount of sugar that enters your body, if you can't do it, your blood sugar is high, the veins of your retina are thinning, inelastic, and stagnant, congested, affecting vision, blurred vision, the most dangerous is retinal hemorrhage.

Accordingly, experts also recommend that we should not drink too much lepid milk tea to encounter the following health effects:

1. Poisoning

The use of flavorings and coloring products that exceed the permissible threshold in milk tea can cause food poisoning, especially with young children. Young children with digestive apparatus are still weak, so when drinking milk tea made from toxic and unhygienic materials, they will cause poisoning, diarrhea, vomiting . or may be choking, suffocating because Pearl blockage in the throat.

2. Having liver and kidney disease

Many shops sell milk tea because of profit, so they use pigments, milk powder instead of natural tea and natural ingredients. Although there are similar flavors because it contains many toxic synthetic chemicals, it is very harmful to health. Drinking too much milk tea means that the toxin accumulates for a long time, causing a burden on the liver and kidneys, reducing the function of these organs.

3. Obesity

Milk tea contains huge amounts of sugar and calories, so when you drink a lot, you will become obese. Moreover, the main ingredient of milk tea is fatty cream mixed with tea powder and additives so the body will have to absorb a lot of saturated fat, leading to rapid weight gain.

What to note when drinking milk tea?

Do not drink near bedtime

The time to go to bed is really sensitive, it makes you feel like 'craving' something. Drink milk tea? Absolutely not, when you sleep, your body does not work, which means that you cannot consume sugar, fat and weight gain. Not only that, tea also makes you spend a lot of time to sleep.

Reduce sugar levels in milk tea

Usually, milk tea shops are for customers to choose the sugar level in milk tea such as 0%, 30%, 50%, 70% or 100%. This helps you fully control the amount of sugar you consume. If you are worried about weight or health problems, 30% or 0% is extremely 'reasonable'. But drinking unsweetened milk tea is bland and difficult to drink!

One trick is to add topping or pearls that will make this drink sweeter, and you will still enjoy a full glass of milk tea without worrying about the extra energy loaded into your body.

Do not drink milk tea when hungry

When you're hungry, you should get something to eat, help your body recover energy, not 'drink milk tea instead of rice'. Tea in milk tea can cause unpleasant stomach or reflux acid. Therefore, to avoid this situation, it is best to drink after eating about 1-2 hours.