5 dishes to cool the lungs, clear amniotic fluid, both pregnant and healthy mothers

Egg roll

Flipped eggs are rich in protein. Each time my mother-in-law buys about 5 fruits to save. She often let me eat eggs in the afternoon, cook the rice, wash the dish, wash the dishes, and put them in the rice cooker. Although eggs are complementary, they should only eat 1 fruit a day, anyone in the Korean body, cold limbs, should eat 1 fruit a day Eat 1 month to ensure ultrasound child weight gain significantly.

Black beans cook coconut water

Method: Pre-soak black beans to soften quickly. Coconuts tighten the coconut surface (remember to retain the coconut to make a lid). Put the black beans on the coconut (should pour coconut water into the mug, then put the black beans on the coconut and pour the coconut water back to help prevent the overflow), remove the coconut surface. Put the coconut in steamed water for 4 hours, light the burner to help reduce gas consumption. Then take the stainless steel spoon scraping the coconut + beans + coconut water to eat.

Mixed "Che

Cereals are extremely good for the brain and physical development of the fetus. In order for her children to be smart and gain weight quickly, her mother-in-law skillfully selects a mixed tea with a lot of nuts together (green beans, black beans, kidney beans, red beans .) to let her eat in the middle of the session.

Pear soup, rock sugar

How to do: Wash pears, peeled, cut off the core and put the sugar phen into the pear core, place in crockery and water distillation. After about 45 minutes, alum sugar off the stove, take pears out to eat all the country, the whole. If coughing during pregnancy, eating this dish 2-3 times a day will have a cooling effect, except for phlegm and reduce cough.

Lotus seeds cook with rock sugar

How to cook: Although the way to cook this dish is like lotus seed sugar rock sugar, but also remember to do it properly. First, remove the center of the lotus seed and wash it thoroughly. After cleaning the lotus seeds you put in the pot, pour the water to boil medium medium heat until cooked, turn off the stove. After this, combine the amount of alum sugar bought with water, cook on medium heat until the sugar is melted, and allow the water to settle for a while. Continue pouring the clear water of rock sugar into another pot, then pour the previously boiled lotus seeds together and cook it with a simmering fire so that the sugar penetrates the lotus seeds without breaking.