Want healthy mother, beautiful baby, pregnant woman should drink a glass this morning

The time of seasons is when infectious diseases and respiratory diseases are easily spread. The pregnant women pay special attention to the health of the mother and the baby. To prevent diseases such as colds, flu . pregnant mothers can use ginger teas below. Not only does it help prevent disease, enhance immunity, but these water also work to make the amniotic fluid clear and clean, and keep your baby healthy.

1 / Warm ginger tea

Ginger is spicy, warm, used as a spice for many dishes. In the cold season, ginger helps warm the body, helping to boost immunity against colds and flu.

In the morning, she can also drink a glass of ginger tea warmed with a little sugar to warm her belly, provide energy for her body, help strengthen amniotic fluid.

The way to do it is very simple, she just needs to buy fresh ginger, shave clean, thin slices. Put a few slices of ginger in a pot of boiling water, add a little sugar to taste and take it out to enjoy.

2 / Honey ginger tea

Honey rich in iron, vitamins and minerals. Ginger is rich in vitamin C, calcium, iron, and zinc . Ginger honey tea not only helps mothers to become thirsty and warm after a night's sleep but also provides essential micronutrients for healthy pregnancy and ruddy, especially rooms prevent iron deficiency anemia.

Ginger shaved the skin clean, sliced ​​thin. Add 4-5 slices of ginger to the boiled water, add the ginger to the glass, cool the water, add honey and enjoy.

2 / Ginger warm lemon

A glass of warm lemon ginger in the morning has provided the mother with vitamin C and minerals, calcium, iron, zinc . help strengthen immunity, healthy pregnancy, prevent lack of iron, calcium, baby born white skin Pinky. Mom can order phatrà ginger lemon to enjoy.

Fresh ginger shaved off the skin, washed, sliced ​​thinly. Put ginger in boiled water, squeeze out ginger juice, add 2-3 slices of fresh lemon, add a little sugar or honey for easy drinking and stirring. So you have a ginger lemon tea that warms your belly in the morning.

The use of ginger for pregnant women

- Reducing morning sickness: According to a study by Harvard University, ginger tea is also effective in reducing morning sickness symptoms by containing active ingredients gingerol, zingerone and shogaols.

- Improving immunity: During pregnancy, the immune system becomes worse, making women more susceptible to diseases such as colds and diarrhea. Ginger can boost your immune system and prevent these diseases

- Improving blood circulation: Ginger works to increase blood circulation in the body, thereby promoting adequate blood supply to the fetus.

- Helps control the amount of sugar in the body: Studies show that ginger plays an important role in controlling blood sugar, helping both mother and baby to grow healthy.

- Reduce flatulence: When your uterus develops, the stomach is difficult to function optimally. This can lead to excessive bloating. Ginger helps prevent pregnancy-related food consumption problems such as bloating, bloating, indigestion .

- Reduce stress: Ginger tea has a calming effect on the body. When drinking a cup of hot ginger tea, due to the perfect combination of aroma and antioxidant properties, ginger acts as an effective natural stress reliever to help mothers repel stress.

- Ginger tea also has anti-inflammatory effect, supports effective treatment of arthritis and rheumatism. In addition, the mother can also use fresh ginger to reduce pain, reduce swelling in some necessary cases.

Notes when drinking ginger tea

- Ginger tea is warm, so mothers with constipation, stomach problems, gallbladder, hemorrhoids . should not use this water.

- Although ginger is very good, mother should not abuse, drink too much ginger because it can cause heat, dry mouth, thirst. The pregnant mother should not drink ginger tea for more than 4 consecutive days.

- Mother should drink ginger tea early in the morning to get up. Do not drink ginger tea or eat ginger in the evening.

- When choosing ginger to cook tea, mother should choose fresh ginger, not damaged and crushed, because in the ginger, it produces safrol, an extremely toxic substance that can cause liver cell necrosis, leading to liver cancer. .