More nutritious foods than ginseng help children be smart from the womb

Fish

The nutritional composition of fish contains many good nutrients for the resistance and brain of the fetus. Especially fish such as salmon, tuna, mackerel . are rich in omega 3 essential for the fetal brain so pregnant mothers should never ignore.

Many studies show that mothers who eat less than two meals a week produce babies with lower IQ than those who eat at least 2 meals of fish per week. Therefore, pregnant mothers should add in their menu a few fish names mentioned above!

Egg

The nutritional composition of eggs contains a lot of caxi, vitamins, and minerals that are good for the body and intellectual development of the fetus. In addition, eggs are rich in choline amino acids that stimulate brain development and enhance memory in young children.

If pregnant women eat at least two eggs a day, they will provide half of the choline needed for their overall development. In addition, eggs also contain a lot of protein and iron, which increases the birth weight of babies when they are born. If the fetus is underweight at birth is thought to be related to low IQ is not agile.

Yogurt

In the nutritional composition of yogurt contains many vitamins that are good for the mother's body to work hard to create fetal neurons. So when a pregnant mother remembers adding protein, eat protein-rich foods like yogurt, besides other protein sources. In addition, in yogurt, calcium is essential in pregnancy.

Spinach, chicken breast and beans

In foods such as spinach, chicken breast and beans often contain lots of calcium, close, kakli and choli . good for the mother's brain and fetus. In particular, these foods contain a lot of iron to make your baby smarter when they are born. They are all things to eat while pregnant. Iron helps transport oxygen to the fetal brain cells later.