5 foods to help children treat constipation, especially the second type extremely effective

Yogurt

In the nutritional composition of yogurt containing probiotics will help improve digestion by repelling the problem of constipation, flatulence, diarrhea very well for the child's digestive system . Besides, in the composition The nutrition of yogurt also helps to improve lactose digestion, helping children eat and drink easily absorb and grow in height.

Papaya

Papaya contains a powerful enzyme called papain that helps digest proteins extremely effectively. In the nutritional composition of this enzyme papaya can also assist in soothing the symptoms of irritable bowel syndrome to relieve constipation in children.

Leafy green vegetables

In the nutritious composition of the leafy greens from sugar beets soothes your stomach and relieves the symptoms of indigestion extremely effectively. In addition, it is also rich in beta-carotene, calcium and iron which are good for your navigational system. When mothers often eat green vegetables will help lubricate the intestinal tract good for the child's digestive system.

Banana

The nutritional composition of bananas is good for children's chives. In addition, bananas are one of the best foods for the digestive system. Bananas can also be used to treat diarrhea and help maintain regular bowel movements to help children reduce constipation.

Sweet potato

Sweet potato is a great food to eat in the diet, making it the best food to improve your child's digestion. In addition, the composition of sweet potatoes also helps heal wounds that increase appetite and treat irritable bowel syndrome for the baby's digestive system.