Each day a cheap fruit helps reduce the risk of premature birth, healthy mothers and children do not try anything

Anti constipation

While pregnant mothers often constipation is one of the very tired problems for many pregnant mothers. But if pregnant women regularly eat bananas, they can help improve constipation naturally and make the toilet easier, because the nutrition of bananas contains a lot of fiber.

Canxi additional

In the nutritional composition of bananas contains lots of calcium plays an important role for pregnancy because it will serve the development of bones, skulls as well as the process of body formation of the fetus. During pregnancy, if the mother is often deficient in calcium, the baby will be in danger. Therefore, experts recommend that pregnant women should regularly eat bananas.

Increasing resistance for pregnant mothers

In the positive composition of bananas is a fruit that is not only delicious, but also contains vitamin C. This is an antioxidant that helps fight aging and inflammation for pregnant women effectively. Therefore, when pregnant women eat bananas, they will help the body to strengthen the immune system for mothers and children.

Reduce the risk of premature birth

The composition of bananas contains folic acid which is essential for the development of the fetus's nerves, brain, and spinal cord. A deficiency in this acid can cause problems such as premature birth or other serious disabilities. Therefore, during pregnancy, if pregnant women eat bananas during pregnancy, they will help the baby absorb necessary folic acid from the mother's body.