5 golden foods help the fetus grow in height, babies produce long legs like super intellectual form superior

Sweet potato

In the composition of tubers such as sweet potatoes often contain beta-carotene - an oxidizing agent that allows the body to convert into vitamin A, which is important for promoting the baby's bone development. Besides, sweet potatoes also contain fiber, vitamin B6, vitamin C, iron . help limit constipation for pregnant mothers. If pregnant mother regularly eat sweet potatoes baby born long legs.

Lean

In the nutritional composition of lean meat that provides protein, iron helps the mother and fetus to grow well, reducing the risk of anemia, underweight and childbirth. This food is also a good source of vitamins, especially vitamin B6 and vitamin B12, which help develop brain and height.

Salmon

In the type of fish, salmon is rich in DHA and EPA, also known as good omega 3 acid for children's brain development, absorbed at the time of pregnancy, will help the baby's brain develop and be smarter, and improve mobility.

If the mother regularly eats salmon when she is born, sun exposure as well as outdoor play is the way to absorb natural vitamin D most effectively, helping the bone to grow well. Therefore, motor skills are very important.

Green vegetables

In the composition of vegetables there are many essential nutrients for pregnant women, such as antioxidants, calcium, fiber, vitamin A and folate. In it, vitamin A helps develop vision, as well as skin bones for babies. Green vegetables should eat as much as: spinach (also known as duck), broccoli, kale .

Egg

Chicken eggs are a product in which pregnant mothers are almost always advised to eat chicken eggs during pregnancy. This is because this food has a high nutritional content, especially protein and calcium, which are good for brain development and help the fetus increase in height.

Regularly elected mothers will help stimulate the development of the fetus, as well as the height of the baby right from the womb. Not only that, there are many Omega-3 fatty acids that are good for the development of the nervous system and brain.