5 golden foods BANG HONG PERSONNEL to help pregnant women pregnant, healthy children gain weight in the womb

Carp

Research on pregnant mothers' diets shows a link between a reduction in miscarriage and an alternating diet of fish. Particularly, carp has the effect of adding spleen, diuretic, milk, curing, sores, etc. Carp is also considered to be the best pregnancy food, adding more good nutrients to the fetus to develop well strong.

Sugarcane juice

Sugarcane is one of the favorite foods of pregnant women during pregnancy. Sugarcane has sweet taste, bar and helps to cool very well. In addition, sugarcane also contains a lot of minerals such as iron, zinc, vitamins which are very good for providing blood to nourish the fetus, contributing to better fetal development. Cane can be eaten directly or pressed for drinking water. However, to ensure their health, women should eat better directly.

Red meat

Red meat is often found in foods such as beef, pork shoulder, chicken thighs, etc. In red meat, high iron content is useful for blood production for fetal care. Women should choose foods that are fresh and should be processed immediately, without leaving them refrigerated to reduce the nutritional content in red meat. The supplement of 300g of red meat per day will help the fetus become healthier and develop better.

Egg

Especially boiled eggs with alcohol for pregnant women to eat every day will help pregnant, nourish the body. Or chicken eggs combined with mugwort is a folk remedy for good and good pregnancy in treating pregnancy.

Chicken rice porridge

If the mother is wondering what to threaten to miscarriage, then this is the best pregnancy food for pregnant women and for the elderly who are depressed. Remember, this is the best use of the black hen's meat.