7 abstinence after birth, you must remember to not regret your whole life, especially the 3rd thing

Do not eat salty food

Some newly born mothers are advised to eat dry and salty foods such as peppercorn meat, braised goby, abstain from vegetables, soup . so that the flesh is firm. In fact, eating dry, salty foods and a diet lacking in green vegetables can cause you to have high blood pressure, constipation that adversely affects your health.

Not 'close' soon

After birth, you should wait about 4 - 6 weeks to have sex again. The reason is that the body needs a certain amount of time to recover from a labor-intensive labor. Therefore, during the postpartum period, you should avoid early relationships to minimize the risk of infection, bleeding in the vagina.

Do not speak too loudly

Women after birth are often tired, and if they speak loudly, try to try to make the woman more short of breath. Therefore, one thing to abstain from postpartum is not to say it out loud. Besides, you need to limit watching television and using smart devices so that your eyes are not overloaded. Also, you should not go up and down stairs many times to avoid slipping.

Do not stress

If you are tired, stressed, hormones cause this condition can also enter the milk, adversely affecting the baby, making him uncomfortable, fussy, slow growing. If taking care of your baby and taking care of the housework make you tired, try to get support from a relative or hire an hourly maid to have a break.

Do not eat old, cold food

She should eat new and hot foods and enough nutrients to drink plenty of water to produce a quality breast-feeding milk. In particular, mothers do not need to abstain from postpartum because many people with postpartum are almost due to diet / wrong diet or abstinence activities that do not go outside, leading to lack of vitamins and susceptibility to disease.

Do not take cold water

One of the things to abstain from postpartum is that you should avoid cold showers or swimming to limit cold infections, infections, and cramps.

Do not use indiscriminate drugs

If you are breastfeeding your baby and have health problems, you should only use the medication when ordered by a doctor. The reason is that what you load into your body can go into the milk flow, which affects your baby badly.