8 bad habits parents elect should avoid

Vhị you need to know that there are some risks easily noticed when wearing shoes with high heels at the secret vote is easy to cause falls, do the feet of easy-fitting and swelling is the main cause of hip pain. Therefore, to minimize the risk of falls, hip pain, leg pain when elected, parents should minimize the vote go heels. Instead, she elected to choose the high shoes 2-3 is the best fit.

2. Medication disposal

Pregnant women not to drink any arbitrary drugs especially in the first 3 months. Oral antibiotics indiscriminately can directly influence the development of the fetus. When the flu, colds, headaches, or any disease whatsoever, my sister should visit a doctor to prescribe.

3. Eat spicy

Spicy food during pregnancy not only made for sickness, vomiting becomes a serious màcòn harm the nervous system of the baby, by map cay contains more numbing, paralyzing nerve thainhi, making the baby can not develop normally, even causing deformities in the nervous system.

If you are a devotee of spicy dishes, let's try abstinence in a snap February 9th to help cảmẹ and you avoid the unfortunate complications. If "his" map cay still smoldering then you can try the dish heats also has the effect of stimulating the taste spicy.

4. Eat ice cream, drink ice cold

Many studies have proven that, she elected to eat regular cold will cause the blood vessels in the abdomen, including the cervical portion, being back spasms, interfere with blood circulation in the fetus, affects the process of maturation of the child later. So, on the advice of expert dinhdưỡng, sisters should limit absolutely the cold food as often as the cold drink, ice cream, yogurt close rocks ...

5. fast-food Addiction

Fast food such as French fries, pizza, candy is your favorite but it's not really good for my mom. These foods have low nutrient levels, but there are too many "not good", such as sugar, fat, and salt is harmful to the body. Therefore, you should restrict this food intolerance and instead by the healthy food, rich in nutrients to healthy baby.

6. Up late

Many of the sisters continued to work in the first half and middle of the pregnancy. Due to the nature of the work or the worry in life that many pregnant women do not adhere to sleep reasonably necessary break without knowing that if up late or lack of sleep greatly adverse impact of physical both mother and baby.

In the last months of pregnancy, the pressure of the fetus weighs up the body veins below, causing the phenomenon of edema. Time to go to sleep or lie straight limbs will help relieve the pressure, reduce bad edema. In addition to the time the ideal sleep 7-8 hours/day, if possible the pregnant women should also enlist snooze 15-20 minute NAP each day.

7. Stress

There are many reasons why you stress in pregnancy and even the hormone changes when elected to the pumpkin mom mentality also led parliamentary instability. According to many studies, parents elected too stress will cause the egg to depression and more dangerous still lead to premature birth. So, please try to remove the thoughts or out early and create a comfortable living environment. Think positive and think of more to love to be optimistic the mother nhé.

8. water Bath too hot

When elected, keeping body temperature stable and within your control is essential. When your body temperature so the coa will directly impact to the baby and the baby will not be able to react in time. Therefore, the advice of the expert is voted mother not too hot water bath, the sauna, not not sunbathing for too long and should not be exposed directly to the Sun.=