10 tips to help parents elected students often easier

Relax is a good help for childbirth are easy, take a set of breathing exercises to help relax the body and mind to totally relax. Breathing exercises before born to non-surveyor when the pain started laying. Don't be too stressed to make ourselves feel pressure, please gently embrace the moment labour. Everything will be fine.

2. Massage

Regular massage help you feel relaxed, elected body conditioner. You should thanks him massage or participate in social classes is to massage the sensitive points on the body. When it appeared the signs labor, physicians need to stimulate the sensitive points on the body to help you ease childbirth.

You can use olive oil to massage the pelvic floor in the last stage of delivery will help the baby born process is easier and the doctor will not need to resort to tricks of the episiotomy.

3. Change the position of sitting, standing

She elected should constantly change the sitting position, stand. The move often so not only helps the mothers hurt but childbirth was easier.

4. Soak in the bathtub

When labor signs appear, you can soak in the bath for her dedicated elected. According to the experience of many parents elect, a dip in the water bring many positive benefits as reducing discomfort and muscle relaxation.

5. Use the ball when labor

The ball is round, ball type, for she elected to exercise and used in Yoga. As soon as the labor onset, ball born has is a widgets support parents elected to relieve pain. The reasons you should shop the ball right into the room and lay students (if you choose family or students services the obstetrician's agree):

-Provide comfort to mothers. When the mound is increasing in intensity, the hard chairs to sit on, lying on the bed ... will no longer comfortable anymore. How simple is that parents sit on the ball certainly born, due to its soft, softness of this type help a woman more pleasant.

-Reduce the pressure of the contractions. With portrait sitting posture, which helps large open pelvis, her mother elected will feel the pain becomes more gentle thanks to the ball have eased some pressure absorption caused by the co. To ease the pain effectively, my sister should incorporate more swaying or rotating the buttocks.

-Reduced back pain effectively. Some sisters will feel back pain during their formidable pass. Dealing with pain, kneel on the floor, to the two hands along the body loose on the ball. This posture made the whole gravity was moved forward, contributing to overpower the less the feeling of pain in the back.

6. Use the cold or hot towel

Hot or cold on the body which helps dilate the muscles and revive energy in the process. Place the scarves of hot or cold on the back, neck or forehead. The scarf should be to enter the refrigerator or microwave before using.

7. Yoga

In addition to the massage, you can soothe the mind, reduce the sensation of pain lay by the technique of meditation in Yoga. Parents should vote the previous techniques in the production class. However, if no condition to join this prenatal classes, try the simple yet effective technique: counting from 1 to 50 then the countdown from 50 to 1 (counts as to his voice as well).

Let's do this slowly, slowly, and close your eyes and take a deep breath between counts. You will see the surprised unsuspecting pain relief effect from this method, because it helps you heal, relax and is the most dominant mind you from focusing on the marred a day of contractions.

8. Aromatherapy

The essential oil of lavender brings back the feeling of relaxation to help you have more strength to pass the mound which is very painful and uncomfortable.

Includes all essential oils, perfumes, scented cream are you love and bring up the feeling of pleasant, comfortable. In that, there are some scents are well-suited to parents elected to bring into the living room as the essential oil of lavender, eucalyptus is especially useful in helping mothers to relax, essential lemon and orange Bridge offers more energy support parents elected to endure and overcome the prolonged labor process.

So, while this page send the luggage to the hospital, so carefully packaging the favorite scent into a small bag and take with you. Every time seeing the pain in danger of spiralling out of control, open the bag and inhale deeply. The scent will stimulate and send signals up part of the brain which is where your emotional control, thereby helping you hurt more.

9. Warm water

When the labor has just started, her mother elected so immersed in warm water from the shower or bath, you will see great pain relief effect from warm waters, pleasant bring himself.

If the hospital is not equipped with a shower or tub of childbirth for a woman to use in the first stage, please prepare 1 bottle or 1 bag of warm water to put into the areas where you feel pain and discomfort in the birthing process, such as lower back or biceps, legs ...

10. music

We all know the impact of your music to your mood. Music can bring the feeling of playful, love life, relax ... but also when do we turn to cry by the melancholic tone, serenity. During labour, the music also proved to have certain influence to the emotions and increase the pain threshold for a woman.

Therefore, if the Hospital where you register born Player allowed into the room, choose the music you love and see good for food. Relax, close your eyes and allow yourself to immerse the elements of melodic music to temporarily fled the intense growing pains during the crossing.=