9 kinds of gold food for pregnant mothers, raising their children to grow up quickly and healthily from the inside of the abdomen

Meat

Lean meat of animals such as chicken, beef, pork . is good food for pregnant women. In lean meat, animals contain lots of protein, minerals like calcium, iron, vitamins A, D, B1, E . provide enough nutrients for mothers during pregnancy.

Particularly good for pork and beef, it is rich in iron, B vitamins, choline. These are essential nutrients, need more supplement to nourish a healthy fetus.

Note: Mothers should not eat foods from animal meat with drinks, foods rich in vitamin C. Vitamin C when taken together will reduce, hinder the absorption of iron, protein of the body.

Egg

Eggs are high in calories, protein and fat with high quality. And eggs also contain many important nutritional components, necessary for the development of the brain and bones such as Zinc, calcium, vitamin D, omega 3 .

Nutrients in 1 egg, can help children develop better brain and prevent the risk of neural tube defects in the fetus.

Eggs are a good food for pregnant women with high levels of nutrients, good for fetal development and the health of the mother. But to be safe, mothers should not eat raw eggs, peach heart because this egg is susceptible to infections, highly invasive bacteria. However, pregnant women also need to be careful not to eat too many eggs during the day or week.

Dairy products

Milk is the best source of calcium in the diet, and provides high amounts of phosphorus, vitamin B, magnesium and zinc. Yogurt, especially Greek yogurt containing probiotics, may reduce the risk of complications such as pre-eclampsia, gestational diabetes, vaginal infections and allergies.

Pea's tree

This food group includes lentils, peas, chickpeas, soybeans and peanuts. Legumes are an excellent source of fiber, protein, iron, folate (B9) and calcium.

Sweet potato

Sweet potatoes are rich in beta-carotene good for the development of mother and baby. Moreover, sweet potatoes contain fiber, which can dramatically reduce blood sugar levels, improve digestive health and motor skills.

Salmon

Salmon is a good food for pregnant women because it is rich in long-chain omega 3 fatty acids EPA and DHA. This substance plays an important role in building the eyes and brain of the fetus.

However, mothers should not eat too much salmon, because the amount of mercury and harmful substances in salmon will affect the fetus. Pregnant women can eat salmon 2 times / week to provide adequate omega 3, vitamin D, A, B, calcium, cream, potassium in salmon to help the body absorb nutrients, help boost the immune system, strong bones.

Leafy green vegetables

During pregnancy, pregnant women need to supplement the green vegetables necessary for the body. Dark green vegetables are good foods for pregnant women. This vegetable is high in fiber, vitamins C, K, A, iron, potassium, calcium, and folate, which are good for pregnant women and their babies.

The nutritional components in broccoli have a high antioxidant effect, increase the immune system for pregnant women and good for the digestive system, reduce constipation caused by heat, help the baby to produce enough weight, healthy.

Dry fruit

Dried fruits often contain lots of calories, fiber and various vitamins and minerals. Regular daily consumption can help facilitate cervical dilatation and reduce the need for labor.

Country

Water is essential during pregnancy. You should drink about 2 liters of water a day to help relieve constipation and reduce urinary tract infections, which are common during pregnancy. Adding water helps the fetus to be healthy and can absorb nutrients better.