Drinking cane juice daily is really dangerous to the health of pregnant women and fetuses as rumored?

Can cane juice really be dangerous to pregnant and fetus health?

According to word of mouth, in the first 3 weeks of pregnancy, if the mother drinks sugarcane juice, it will affect the fetus badly. However, this information does not have any scientific basis. Nutrition experts even encourage pregnant women to drink sugarcane juice, especially during the first weeks of pregnancy. Because this is a "cheap" drink but very rich in essential nutrients such as vitamins A, B1, B2, B3, B5, B6, C, antioxidants, proteins and fiber. In 100 ml of cane juice contains:

- Energy: 39 calories

- Carbohydrates: 9g

- Fat: 0g

- Protein: 0g

- Calcium: 10mg

- Sugar: 12g

Here are the practical benefits from sugarcane juice for pregnant women, should refer to:

1. Reduce morning sickness

Pregnant women who suffer from morning sickness can use the following method: drinking a glass of cane juice mixed with ginger can help reduce nausea, discomfort in the body.

2. Strengthen the immune system for pregnant women

Sugarcane juice contains a number of antioxidants that help strengthen the resistance, the immune system, and prevent harmful agents. Because this is a drink containing a good amount of calcium, magnesium and iron, which helps significantly replenish minerals for the body.

3. Prevent colds

Sugarcane juice is a natural medicine that helps prevent colds and throat infections. So, if pregnant women have sore throat, dry cough but can't use medicine, sugarcane juice can be used as an effective natural method to improve health.

4. Reduce the risk of constipation

When pregnant, pregnant mothers are prone to constipation. But this symptom can be prevented by drinking sugarcane juice daily to improve the mother's digestive system. Not only that, sugarcane juice can prevent stomach infections and help keep the mother's liver healthy by adjusting the amount of bilirubin in the body.