Every day 1 corns pregnant mother reduce birth defects, avoid diabetes protect the heart

Prevention of birth defects

During pregnancy, if pregnant women are willing to eat corn, folate will be added. This is a crucial nutrient to prevent the risk of birth defects and miscarriage. Folate is also effective in reducing homocysteine, helping the body synthesize new and healthy cells, away from any risk of unwanted diseases.

Promote brain development

The nutrient content of corn contains thiamine, which is essential for brain cells and cognitive function in the fetus. When pregnant mothers regularly eat thiamine corn will enter the body, helping produce will help children to increase the ability to remember the baby.

Enhance nutrient absorption

When the mother elected to regularly eat corn contains more fiber good for the digestive system of the mother elected to healthier every day. In addition, the nutritional component of corn contains starch and many nutrients that provide more nutrition to the fetus. Because corn is rich in insoluble fiber, it will support the growth of beneficial bacteria for the large intestine, reducing the risk of bowel problems, including colon cancer.

Avoid the risk of diabetes for mothers

According to many scientific studies, regularly, corn will help pregnant women reduce the risk of type 2 diabetes - one of the dangerous diseases that pregnant women are often susceptible to, making pregnant mothers healthier every day. In corn nutrition, the low glycemic index of corn helps to lower blood sugar. In addition, fiber also helps slow down the conversion of food into sugar, thereby lowering blood sugar levels.

Cardiovascular protection for mothers and children

When pregnant women eat corn, the nutritional value of corn can create a mechanism to destroy the harmful cholesterol in the mother's body. Corn also contains B vitamins that also help reduce homocysteine. This causes the destruction of capillaries, which in turn leads to heart attack, stroke in humans.