Mom elected to eat cheap as low as dirt, but the benefits were great, wild what did not try

Provides calcium for the body

In the composition of calcium-rich figs supports the development of the skeletal system, the fetus and pregnant teeth throughout pregnancy make the mother pregnant more healthy. When the mother elects to eat green figs, it will increase the strength of the bone system, prevent the risk of back pain before and after birth, because calcium will help the mother's bones to be more firm and the fetus will grow taller from the inside. mother's womb.

Prevent birth defects

When pregnant mothers regularly eat green figs is one way to help the fetal brain grow because the composition of figs contains a lot of omega 3 fatty acids, folic acid, which helps the baby's brain improve, develop throughout pregnancy, preventing neural tube defects during the first 3 months of pregnancy, helping a healthy baby every day.

Reduce appetite

In the composition of figs containing alkaline properties of figs will help pregnant women reduce appetite that makes pregnant mothers not overweight obese during pregnancy. In addition, supplements also help prevent the disease from removing sugars to help you have a healthy body.

Preventing anemia in pregnancy

In the composition of green figs, there is a lot of iron that is good for the health of your mother and fetus. When the mother elects this fruit, it helps to reduce anemia for pregnant mothers during pregnancy to increase the amount of oxygen for the baby, making the baby healthy.

In addition, the composition of figs containing vitamin C in green figs also optimizes iron absorption during pregnancy.

Support the digestive system

When pregnant, pregnant mothers are always constipated, abundant fiber in green figs will stimulate pregnant bowel movements, support digestive system effectively, help mothers reduce constipation in the process of bearing pregnancy.

In addition, there will be some nutrients in figs that will support the bacteria in the intestine of the pregnant woman.