Mother elected to eat pomegranate: Against birth defects, strengthen the immune system

Provide abundant energy

Pomegranate contains many valuable sources of nutrients. If you are pregnant during the second and third trimester, you should provide 2000 - 2200 calories. Pregnant women can drink large pomegranate juice all day to keep the body moist. Pomegranate juice provides many calories and replenishes a variety of sources of energy from other fruits and vegetables to avoid energy shortages.

Against birth defects

According to the researchers, one cup of pomegranate juice can bring 60mg of folate. During pregnancy you need a minimum of 400mg and a normal level of 600mg folate a day. In the composition of pomegranate has enough folate needed will help your baby safe, preventing various birth defects, especially neural tube defects.

Enhance the immune system

In the nutrition of pomegranates like guava, citrus fruits, pomegranate is also one of the rich sources of vitamin C, good for the immune system of the body. During the growing pregnancy, your body will focus its attention, focusing on this formation process and neglecting other tasks. Meanwhile, vitamin C plays an important role to improve the wall of the immune system to protect the body from the invasion of bacteria, viruses that enhance the resistance of the pregnant mother.

Prevention of anemia, premature birth

Pomegranates are extremely good for pregnant women, according to nutrition experts' research. Not getting enough iron in your body can lead to iron deficiency. During pregnancy if you suffer from iron deficiency you have to face the risk of anemia, premature birth and being born underweight.

Keep a steady supply of iron for a healthy body. Nutrition experts recommend giving you a few iron supplements, but the best and healthiest way is to eat pomegranate every day.