Pregnant women eat pomegranate born baby dimples right?

In fact this is just a folk experience, not a scientific basis. However, pregnant women eat pomegranate very good for mother and baby health. Here are the benefits that pomegranates bring to pregnant women "

Reduce the risk of hypertension, pre-eclampsia

Pomegranates contain several phytochemicals, which have been claimed to be very good for the cardiovascular system. The risk of pre-eclampsia due to increased blood pressure in the last 3 months of pregnancy will be minimized when pregnant women eat pomegranate, because this tropical fruit also helps balance blood pressure.

Increases resistance

Pomegranate is also one of the fruits rich in vitamin C, good for the mother's immune system. As your baby grows, your body will focus its attention, concentrate on this formation process and neglect other tasks. At this time, vitamin C is essential to improve the wall of the immune system to protect the body from the invasion of bacteria, viruses.

Improve bone density

Pomegranate has a good effect on bone growth. Besides the use of milk, the addition of this fruit to the daily menu not only helps improve the density of the pregnant woman's bones but also helps to form the skeleton of the fetus.

Support fetal skeletal system, prevent nerve defects

Pomegranate is rich in vitamin K, is an important nutrient for both pregnant women and fetuses. Vitamin K helps to strengthen and develop the fetal skeletal system. Babies born with vitamin K deficiency may be at risk of developing cerebral hemorrhage, meningitis and other serious neurological consequences.

In addition, vitamin K also helps pregnant women effectively prevent uncomfortable cramps during pregnancy.

Good for the skin

The antioxidants in pomegranates are even more than blueberries and green tea. Therefore, pregnant women eat pomegranate will have radiant, brighter skin. At the same time, eating pomegranate can limit ugly stretch marks in the abdomen or legs during pregnancy due to weight gain. Pomegranate is also the optimal solution against problems such as acne, rashes .

Add fiber

Pregnant women eat pomegranate good or not is the concern of many people. Like other fruits, pomegranates add fiber and vitamins, which helps reduce constipation that is common for pregnant women.

Iron supplements

Iron deficiency can lead to premature birth or a baby prone to diseases, so maternity doctors often recommend that women take iron supplements during pregnancy. Apart from foods like beef and fish, pomegranates are also iron-rich foods that pregnant women should not ignore.

Maintain stable blood sugar levels

For women with a history of gestational diabetes, drinking pomegranate juice regularly can help maintain blood sugar levels.

Pregnant women eat pomegranate to help children smart

Pomegranate juice is very good for pregnant women and fetal brain development, helping the baby born reduce the risk of brain damage and cardiovascular diseases . Pomegranate juice contains many ingredients of sodium, vitamins B2, vitamin B, niacin, vitamin C, calcium and phosphorus are necessary for fetal development.