Mother elected to eat tomatoes good for resistance, healthy children intelligent, steady weight gain

Effective skin protection

Not only is it rich in vitamin C that helps build collagen for the skin, tomatoes also contain lycopene, which helps the skin minimize the harmful effects from the sun's rays. In addition, vitamin C also limits the formation of iron that causes tanning, melasma and helps prevent skin aging, stretch marks during pregnancy.

Increases resistance

Tomatoes are like a natural antiseptic, protecting pregnant women from the risk of infection. In addition to lycopene, tomatoes also contain vitamins A and C, known as an antioxidant that enhances resistance, protects pregnant women from the flu.

Prevention of cancer

In tomatoes contain high levels of lycopene not only good for the skin and hair of the pregnant mother but also works to reduce the risk of cancer of the stomach and rectum. There is also evidence that tomatoes reduce testosterone levels, which can affect hormone-related cancers.

Good for bones and joints

High in vitamin K and calcium, tomatoes are particularly good for the process of bone formation and development of the fetus. Pregnant women eat tomatoes will help replenish a large amount of vitamin A for the body, both to help the mother tonic eyes, while supporting the development of vision of the baby in the abdomen.

Many pregnant women believe that regularly eating tomatoes during pregnancy can give birth to red lips and blush. Although there has been no official research, but with the benefits of tomatoes, surely you will not hesitate to try your luck.

Pregnant mothers eat tomatoes enhance antibody

Note when eating tomatoes

There are many benefits, but if you eat tomatoes too much, you will have some negative health effects.

Tomatoes are high in acidity, so eating a lot can cause digestive problems like indigestion, bloating and heartburn. Pregnant women who are upset by heartburn should avoid tomatoes if they do not want the condition to worsen. In many cases, excessive tomato supplementation can affect the mother's skin pigmentation.