In order to be smart from the mother's womb, women must eat these foods in the first 3 months of pregnancy

Fish rich in DHA / EPA

DHA / EPA belong to the group of omega-3 unsaturated fatty acids, in which DHA plays a role in strengthening gray matter and nerve cell membranes. EPA prevents inflammation and speeds up the transmission of the nervous system. The body cannot synthesize DHA / EPA itself, so it is necessary to get these nutrients from external foods.

Marine fish such as salmon, tuna, and mackerel contain relatively high levels of DHA and EPA, which is an ideal food for pregnant mothers to help their babies be smart. Many studies have found that pregnant women who eat at least 2 fish meals a week give birth have higher IQ than mothers who do not eat fish.

Marine fish often contain heavy metal residues, especially high mercury, so mothers need to choose a suitable clean product, each week should only add 200 grams of sea fish is reasonable.

Egg

Poultry eggs, especially chicken eggs, are rich in choline amino acid - this is a neurotransmitter mediator to enhance the brain's ability to remember and learn. Every week, pregnant women should add 3-5 eggs to meet the choline needs of the body.

Seaweed

Seaweed is a very good food for pregnant mothers and nursing mothers. Seaweed contains many valuable nutrients such as omega-3, folic acid, choline, and iodine, all of which are beneficial for stimulating brain development.

Chicken and legumes

Chicken contains iron, which helps create red blood cells and helps pregnant bodies have enough oxygen. In addition, chicken, duck meat also has high levels of calcium, phosphorus, iron, vitamins A, B1, B2, D, E as well as nicotic acids, much higher than other meats like beef, goat meat .

Iodine

During the first 3 months of pregnancy, many women often wonder what their mothers should eat to make their babies smart. The simple advice is that the mother should include iodine in her daily diet to prevent fetal mental retardation. In addition to salts containing iodine, foods such as sea fish, eggs, yogurt, oysters, and shellfish also contain iodine.

However, women should not eat too much salt because it is easy to cause edema and kidney damage.

Foods rich in folic acid

Folic acid / folate or vitamin B9 is especially important in the synthesis of neural tube cells. Nutrition and obstetrician experts recommend that before and during pregnancy and breastfeeding period, women should take folic acid supplementation regularly to prevent the risk of neural tube defects and autism in children. after that.

Folic acid is found in dark green leafy vegetables such as spinach (spinach, spinach), collard greens (kale), leaves of white radish, mustard greens, lettuce (lettuce). When you are pregnant, you need 600 to 800mcg of folic acid.