My mom voted supine easily damaged thai

After 5 years, they found the sisters supine sleep then the pregnancy risk death (mortality after 24 weeks of age) 6 times higher than others.

The cause is because when supine, the volume will insert pressed onto the mother's vein, obstructing the flow of blood from the mother's body onto the heart. Supine habits in the long run also interferes with the process of transporting blood and nutrients from the mother's body to the placenta.

So she elected should avoid sleeping supine throughout pregnancy. Especially in the last month. Because of the following reasons:

When you sleep supine, the weight of the uterus will override the dorsal muscles, spine, intestines and blood vessels. This can lead to back pain, hemorrhoids and circulatory failure makes you uncomfortable and can cause reduced foetalcirculation.

Sleeping in supine blood pressure drop, can cause dizziness, snoring, and weight gain that can lead to symptoms stop breathing in your sleep.

With groups of pregnant women suffer from high blood pressure, the investment can also cause supine serious impacts to the receiving process oxygen and nourishment of the fetus. Usually, with cases of pregnant women suffer from high blood pressure, your doctor will assign the bed tilted to one side for them.

However, you should not be too surprised if when you go to bed, you are inclined to one side but when you woke his findings are supine. This often happens because you can hardly control his location in your sleep. It is also not dangerous will be harmful for the baby in the tummy immediately. If you like, you can put a small pillow under the hips, legs between or behind to comfortably sleep.

Medical experts recommend that the woman should be lying in your sleep, especially lying left to avoid the uterus insert pressed into the vena cava to lessen the amount of blood on the heart, causing reduced flow to the heart.

Sleep is tilted to the left also benefits because of increased blood flow and nutrition come together and the fetus. The mother's kidneys will also work effectively, except waste fluids and body residue. Sleeping in this position also reduces the edema legs and hands for mothers.

The ideal thing would be to sleep training is leaning to the left at the start of pregnancy. Of course, sleeping in a pose during a night of comfort and therefore will not need to change this or side to side tilt, but skew left is probably still the best way.=