7 good food for your sleep

Few people know that the green beans very tasty and contain large amounts of vitamin B6, a vitamin essential for the production of melatonin. If melatonin is not produced with the volume correctly, you will not easily fall into sleep. Green bean soup cooked with sugar like with people who lose sleep on long or frequently have to work stress.

2. Cinnamon and Lotus seeds

Cinnamon and Lotus seed has the effect of sedation, sleep, nourishing. Old people, women of menopausal age should routinely use this soup. Take 100 g of dry cinnamon mixed with 100 g fresh Lotus seeds and 300 ml of water. Cook carefully into soup, can add a bit of sugar.

3. Almond

Almond is an excellent antioxidant. A small cup of almond right before going to bed will help you sleep deeper.

4. Banana

Just like green beans and banana also increase the concentration of serotonin and melatonin. So the banana is used as a promote natural sleep, quickly and efficiently.

5. oatmeal Porridge

Oatmeal is a food digested slowly, helping you throughout the night. Eating a bowl of porridge before bed makes you no longer have the habit of waking up in the middle of the night to go to the fridge because the hunger anymore.

6. Rau nhút (withdrew)

Vegetables withdrawal was viewed as insomnia cure vegetables have good effect, make your sleep are quieter and deeper. When there are symptoms of insomnia you can cook the vegetable soup with minced meat withdrawal to eat.

7. Warm milk and honey

This is a delicious and nutritious drink acts as a natural sleeping pill. V-warm milk contains one kind of amino acid known as tryptophan (there are also calcium is very beneficial for the body). While the honey helps to relax muscles and your spirit.=