You have slept properly?

If you regularly suffer from insomnia, you may have to face many problems.

According to the study of sleep, if you regularly suffer from insomnia, you may have to face the problems of weight, blood pressure and immune system weakened. That is the reason why people are always looking for ways to enhance and improve the quality of sleep to the body has always been healthy. Therefore, creating for themselves the good habits to ensure a restful sleep every night is of paramount importance.

Get enough sleep

Get enough sleep is important part are indispensable for a healthy lifestyle. Sleep helps you feel better.

However, the importance of sleep also contains many other unexpected benefits such as improved memory, limiting illness, boost creativity, enhance the performance of themselves, increase the concentration.

In addition the deep sleep and also have enough benefits for the beauty of women such as: healthy weight, reduce stress, remove depression, banishes dark circles under the eyes, hair, beautiful eyes, nutritional supplements for skin.

But too much sleep also affect health. According to the study by the experts showed that in people, work more than 8 hours of sleep each night, the risk of death in the first round1-17 years to twice as high than those just enough sleep 7-8 hours.

Sleep properly

When the sleep note placed under the pillow back, not to shoulder over the pillow so the head will lose balance and heads towards the back, causing difficulty breathing. Not mớm head on the pillow for the neck will be folded, causing pain in the neck and spine while sleeping.

The sleeping posture of utmost importance because it decides directly to the quality of sleep, as well as the health condition of the body. Sleeping properly would be beneficial for the cardiovascular system, the respiratory system, offering pleasant and comfortable for your body.

Lying sideways

This is the best state of rest for the body.

This is the best state of rest for the body. When is italic, slightly curved forward, the joints of the limbs are completely tossed, creating favorable conditions for the process as well as the respiratory activity of the heart.

Comments for that: when is tilted, folded back and will not be good for the spine. Absolutely not so. The day when go, stand or work, the back and the spine is straight to withstand pressure from the weight of the body so as to sleep lying sideways, the spine and the back will be loose, relax, restore elasticity and flexibility.

Follow a certain sleeping schedule

The follow a certain process, nobody will help your sleep being the unusual disturbance, from that quality of sleep so much better. Bed time should also be maintained between 7-8 hours for enough sleep. Try to go to sleep early and wake up early each morning to your biological clock works equally.

In addition, in the afternoon you should also enlist sleeping in about 10-15 minutes to stabilize the active function in the body. Not only that, the little sleep in the afternoon also help you recharge to work throughout the afternoon.=