His easiest to have a good sleep

Sleeping pills or drinking herbal tea

You can use the additional medication melatonin and it helps you go to sleep faster.

The study also comes to the job you can use additional medication melatonin and it helps you go to sleep faster. But nor should drug abuse to create a habit because it can negatively affect your health long term. One other thing you can do is use the herbal tea.

Chamomile tea has long been considered a herbal limit for anxiety, stress and insomnia thanks to its soothing properties. If drinking a cup of herbal tea before bed help you get deep sleep!

Change the way breathing

Have you ever sat down and thought about how you breathe? We naturally breathe deeper and deeper, more relaxed when we sleep. In the end, this is good for your brain and your body, then you will fall asleep really delicious!

If you can't sleep, get out of bed

According to Dr. Eric Olson of the Mayo Clinic and the Cleveland Clinic's Dr. Harneet Walia, you should totally get out of bed if you can't sleep after put back down the bed, 20-30 minutes and perform other activities such as reading a book in the living room, making a number of dishes, or something else. After a bit, you can go back to bed and try again.

Don't look at the clock

When can't sleep, people often tend to view the hours at night, this common intangible cause you more worried about a busy day to come. Best to clock into drawers or for it somewhere that you can't see if I want to have good sleep.

Try a pillow in the leg clamp

Back pain is considered the culprit of making many people hardly a long sleep. The solution is to put a pillow between the legs will make the contact with the hips better, reduce stress on the lower back, this will help reduce back pain while sleeping.

Control the NAP

There are times when we just have a little snooze in the afternoon if you must stay up late the night before or the morning work something tired need rest. Most of the experts and doctors agree that the NAP for about 20-30 minutes is best for your renewable energy during the day and the NAP should not later than in about 3-4 pm, because this will cause you may have trouble going to sleep at night.

Keep the temperature in the room is cool

According to Robert Oexman, CEO of Sleep to live then you should try to keep the room cool at night. He said that the temperature in the room from 65F and 70F will help you sleep. He said that when we sleep, our bodies cool down automatically, if the room is too warm, it makes preventing you getting good sleep.

Sleep in the dark

The shadow can help you go to sleep faster and it will help you sleep deeper.

Studies have shown that sleep in the dark can help you go to sleep faster and it will help you sleep deeper. Sleep in the darkness helps to increase the production of melatonin (a hormone in the body, is made from the pineal gland. It has an important role in the biological rhythms regulate sleep-consciousness of the body, make sure helps the body to have good sleep and wake awake the next day). Experts suggest using a dark colored curtains or wearing blindfolded when sleeping. The study also says that you take off all the electrical equipment, in-room digital, if forced to turn on the lights to sleep then it is best to select a light blue color.

Sleep in a quiet environment

Experts recommend that we do not create noise in the room to sleep (including music). Best to simply keep everything quiet as possible. If any of these factors are beyond your control (the Horn alarm, Barking Dog then please use earplugs or headphones to remove noise.=