Ngao: foods rich in nutrients for mother and fetus elected

Ngao is a nutrient-rich food and very good for health. Clam meat in there full of substance, gluxit, protit lipids, many vitamins and minerals necessary for the body. The research has proven, secure the clams but also the food extremely beneficial for pregnantwomen. They also analyzed the composition of clam meat protein is primarily a 10.8%; 1.6% lipid; carbuahydrat 4.65%; calcium, iron, phosphorus, vitamins A, B1, B2, PP ...

Many clam phôtpho, substances needed for the formation of bones, the teeth of the fetus. In addition, phôtpho also needed for effective use of the parent body the vitamin source.

Protein in much higher than the clam meat. It helps build the fetal tissue, preventing obesity in pregnant women because it is the protein less kalo.

Ngao is a rich source of iron, which is very good for pregnant women because they are prone to anemia. When pregnant, iron needs every day quadruple (60mg/day). This iron used the reserves to serve demand increases blood volume as well as the supply of hemoglobin for the fetus. Pregnant women with iron deficiency leads to the fetus at risk for nerve tube defect (bifida, skull countless pregnancy ...).

The fetus also need iron to develop red blood, and blood vessels. If iron deficiency, pregnant women can premature birth, low birth weight child. That is why pregnant mothers need iron supplement in full throughout the period of pregnancy.

The amount of potassium in ngao helps mom maintain blood pressure and stabilize the heart's function. Clams are also rich in vitamin A, which helps the mother to have healthy skin, as well as support the development of eyesight, bone in fetuses.

Ngao also helps maintain healthy cholesterol levels in the body she voted. Moreover, omega 3 fatty acids rich clam, very necessary in pregnancy.

Beautiful skin, shape and reduce stress

According to studies, eating clams every week 2 times will help weight control. Because very little is kind of clam protein in kalo, helps prevent socks off obesity in pregnant women. Not only that, a large vitamin A concentrations contained in ngao helps the mother to have healthy skin.

During pregnancy, women often encounter stress condition due to hormone changes. A lot of husbands complain that pregnant women really "hard", or aggression and might even be able to cry at any time. Much she elected to also admit that when the pregnancy they don't control the mood, saddened, erratic anxiety.

So please eat clam to improve this situation, because it helps you to feel pleasure, pushing back the sorrow and sucked. It's great isn't it? Eat clams to always a she elected to have fun! Because of his mother's comfortable mood is also very good for the baby.

Ngao help cough expectorant are safe for pregnant women

Clams are not only good for health but also have the effect of healing are very effective. According to Oriental medicine, clam meat taking South Korea, salty sweetness, have the ability to detoxify, drink, glass, sound investment, stomach ulcers duodenal diaphragm, metrorrhagia, Burns, hemorrhoids. There is also treatment on the water line, jaundice, women suffer from goiter, tape, audio damage, tuberculosis, asthma, diabetes, bronchitis ...

In particular, with pregnant women suffering from cough expectorant, ngao is smoking very effectively. Please use the clam to cure instead of Western medicines are not safe for pregnant women. How to do simple as following: clam Meat 200 g, 20 g, 20 g tangerine peel fresh ginger, cooking oil 50 ml. For cooking oil to the Pan and simmer until boiling, pour the clam meat to the FRY to hunt, for fresh ginger and tangerine peel strips on the same island, North off after 5 minutes serve hot.

The note when eating clam

Absolutely not eating undercooked clams. Not just any clam of food would not be cooked well to completely avoid during pregnancy. Because clams are often the people taken from the coast should be vulnerable to pollution by the substances contained in sea water or contaminated with bacteria Vibrio vulnificus can cause allergies to her vote.

Selecting delicious clam

When buying clams, my sister should choose the shell still hard and close her mouth. Clam shell, try splitting your hand if can easily separate them i.e. dead clam. There are also the clams mouth alive back open. At this time, use your hands to touch them, if you see the moving or closing the mouth clam, clam fresh longer.=