Signs of iron deficiency she elected need to know

Women do monthly blood loss through menstruation should be very susceptible to anemia from before pregnancy. In particular, with the women during pregnancy suffer infection will be more severely anemic.

The causes of anemia in pregnancy

Blood concentrations of pigment in the blood in parents can lose very abruptly due to the growth needs of the baby.

The increased blood volume during pregnancy period also cause anemia blood level reduced pigmentation vìnồng by dilute bịpha than normal.

The diet is less iron. Harsh diet, or only eat low energy food can lead to problems related to the lack of blood.

She elected to light weight at the start of pregnancy or her elected heavy pregnancy will risk the higher the anemia she voted otherwise.

The type of blood loss as threatened miscarriage, hemorrhage before birth or other haemorrhage can be the cause of the anemia.

The risk of anemia is higher than if the majority carries the pregnancy.

Time to iron source additional re reserves will not be enough if the pregnancy period this time too close to the times before the miscarriage.

Chronic diseases are related to the blood is also the cause of anemia.

Signs and symptoms of anemia

Edit skin, weak and not incapacitated as usual.

Unusual tired, slacking, no stamina as usual.

Feel uncomfortable, easily upset. Feel the rays and easily infected.

Easy becomes difficult to breathe, feel like climbing stairs or walking real fast without rest to get steam.

Headaches, geek. Anemic patients often feel headache.

Part of the lining in the eyelid under the red red if the amount will normally and would pale If anemia. However, the symptoms in many she elected not obvious that only a new blood test for accurate results

Some women are anemic pregnant nặngkhi like to eat things that are not edible, such as clay, sand, chalk ... is because the body they too lack iron in when these substances related to the process of iron absorption and may settle somewhat.

Note to best iron absorption

To absorb the best iron iron should you drink when hungry. Note before and after taking iron you should not drink tea, coffee or milk because it will hinder iron absorption, instead you should drink orange juice, the vitamin C helps iron absorption is very good.

Within a week or so since you started drinking iron supplements, a lot of red blood cells and blood new pigment is produced. A few months later your blood shortage will be solved. The important thing to note is that you have to iron supplement pills to keep away from children. In fact there have been so many children drinking the iron overdose deaths that cause food poisoning.

Iron supplements with high levels can cause gastrointestinal upset. Often it will lead to constipation. The best solution at this time is for you is to drink the juice of plums. Plum juice has just provided the iron just to help you solve the problem of constipation.

Iron deficiency anemia in pregnancy is related to the increased risk of prematurity and underweight births, more seriously, it can cause stillbirths or newborn suffer death. Besides, you can also lose a lot of blood at birth or postpartum depression.

A healthy diet that includes foods such as red meat, raisins, dates, apricots, berries, broccoli, sugar cane honey, oatmeal ... will help you iron fortified. Note You should not eat the liver to iron supplements. Best liver should be avoided during pregnancy as it may contain unsafe amounts of vitamin A, can cause birth defects to the fetus.=