Pregnant women eat this dish only on children not on the mother, raising the fetus as fast as blowing, IQ increased significantly

Meat

Pregnant women should eat meat, especially beef so that the fetus is provided with enough iron. Also, eat more pork, chicken. You also do not ignore seafood such as clams, crabs, crabs, mussels, snails, worms, crabs etc . because they are rich in calcium. Or eat more small fish that eat whole bones or small shrimp that eat whole shells that are good for fetal brain. Eat alternatively during the week for 2-3 meals each dish to ensure balanced nutrition for both mother and baby.

Fish

2-3 meals a week, can be stocked, steamed, boiled, baked, cooked soup, or porridge. Can eat a variety of fish: carp, drift, tilapia, salmon, . Fish is a very rich food source of Omega 3 (aka DHA), a very good fatty acid for the baby's brain, increased intelligence, while helping mothers reduce the risk of food allergies and eczema for babies.

Vegetable

The menu that points to the child and not the mother cannot be without vegetables. Mothers should eat dark colored vegetables because they contain folic acid which is very good for fetal brain and nervous system development. But not so that we ignore the red, yellow and purple vegetables. Eat varied throughout the week.

Apple

Apples are rich in antioxidants and fiber, which is good for your baby's health, while also reducing the risk of constipation for pregnant women. Apples are also foods that are always advised to supplement the diet of the pregnant mother as well as everyone in general.

Bean

Beans are also a good source of protein - a healthy choice for pregnancy especially for your baby's development.

Sweet potato

Sweet potatoes contain vitamin C and folate - so good for pregnant women and their unborn babies. In addition, this food also helps pregnant women prevent constipation effectively and many other benefits.

Egg

Eggs are very protein-rich foods, help nourish muscles and fetal bones, so that the baby grows best in the womb and does not cause the mother to gain much weight.