Scroll, unexpectedly helps you to 'fly' the sickness

Nausea, vomiting is common phenomenon in pregnancy especially during the first 3 months of pregnancy. This feeling does not occur only in the morning that many parents still face in the day especially smell weird food. How to limit this phenomenon?

Scroll, unexpectedly helps you to "fly" the sickness.

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You can become more independent in the pregnancy thanks to mothernature, but the revealed your emotions to people around you can help alleviate morning sickness symptoms. Your husband may not know the smell of aftershave he made you uncomfortable. So, let's say for him to change, it may help you feel better.

Adjust your computer

You might think that surfing the web (and read the information about the Miss) will make you forget the sickness, but the focus and the light from the computer screen can make you more nausea. Please adjust the brightness of your screen to reduce eye strain. Increase the font size, and change the background color. Sometimes these short stay by leaving the air or simply close your eyes for a moment.

Get yourself distracted

The nausea is not easily ignored, but finding something-anything-let your mind escape and help you forget it a little. Read a book, play Sudoku, walk or pick up the phone to call up a friend on long no see.

Sleep

Sometimes the simplest solutions are the best. Try to lie down, close your eyes, breathe deeply, and relax the body. Many doctors and mothers said that sleep is a great way to get rid of evidence of sickness-and the body needs rest! If trouble sleeping, try wearing sleep masks or wearing sunglasses to block the light.

Drink enough water

It is very important, though that's stomach is empty. If you lose the water, you will be more nausea. To have enough water, try different things to your body accept fluid: with some women, sipping some (only a few) pieces of chips and cheese, you will see the thirsty.

Others gnaw the cold stone. The temperature makes the difference. Sometimes slightly warm beverages will easily make you nausea. So please drink chilled or hot water.

Fruit juice

Apple-lemon juice

You should know that, lemon water helps strengthen and promote digestive system very well. Besides, Apple has a sweet taste, increases the appetite, promoting digest, reducing vomiting and potassium supplements, vitamins.

Orange juice, grapefruit

We all know that grapefruit, Orange and rich in vitamin C, pectin, protein, calcium, phosphorus, iron and vitamin B1 helps increase resistance to health people especially pregnant women.

Besides, the grapefruit is also effective against diabetes symptoms in pregnancy. So, her mother elected should complement the two fruits often.=